Nutritional Values per 100g of Croaker Coated Fried: Calories: 233 kcal Fat: 13.03 g Protein: 18.17 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 87 mg Saturated Fats: 2.578 g
Additional Nutritional Information of Croaker Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 57.01 g Omega 3s: 276 mg Omega 6s: 3587 mg PRAL score: 8.338 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 17 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5113 mg Fatty acids, total polyunsaturated: 4444 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croaker Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.167 mg Niacin (B3): 4.401 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.261 mg Folate (B9): 24 mcg Vitamin B-12: 2.04 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.23 mg Vitamin K: 11.4 mcg Choline: 82.6 mg
Minerals in Croaker Coated Fried: Calcium: 43 mg Iron: 1.16 mg Potassium: 335 mg Magnesium: 41 mg Phosphorus: 220 mg Sodium: 379 mg Zinc: 0.68 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croaker Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croaker Coated Fried: Nutritional Facts About Croaker Coated Fried by Weight: Calories per 100g in Croaker Coated Fried: 233 Calories per 200g in Croaker Coated Fried: 466 Calories per 300g in Croaker Coated Fried: 699 Croaker Coated Fried protein per 100g: 18.17 Croaker Coated Fried protein per 200g: 36.34 Croaker Coated Fried protein per 300g: 54.51 Fiber per 100g in Croaker Coated Fried: 0.6 Fiber per 200g in Croaker Coated Fried: 1.2 Fiber per 300g in Croaker Coated Fried: 1.8 Carbs in Croaker Coated Fried per 100g: 9.85 Carbs in Croaker Coated Fried per 200g: 19.7 Carbs in Croaker Coated Fried per 300g: 29.55 Croaker Coated Fried sodium per 100g: 379 Croaker Coated Fried sodium per 200g: 758 Croaker Coated Fried sodium per 300g: 1137 Croaker Coated Fried fat content per 100g: 13.03 Croaker Coated Fried fat content per 200g: 26.06 Croaker Coated Fried fat content per 300g: 39.09 Sugar content in Croaker Coated Fried per 100g: 0.88 Sugar content in Croaker Coated Fried per 200g: 1.76 Sugar content in Croaker Coated Fried per 300g: 2.64 Croaker Coated Fried vitamin D per 100g: 0.8 Croaker Coated Fried vitamin D per 200g: 1.6 Croaker Coated Fried vitamin D per 300g: 2.4 Source of calories in Croaker Coated Fried
Calorie percentages:
Protein: 31.69%
carbohydrate: 17.18%
Calculate Values for Custom Weight for Croaker Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
