Nutritional Values per 100g of Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Calories: 172 kcal Fat: 3.86 g Protein: 19.76 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 61 mg Saturated Fats: 1.332 g
Additional Nutritional Information of Croaker Coated Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 61.28 g Omega 3s: 310 mg Omega 6s: 235 mg PRAL score: 8.716 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 17 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1281 mg Fatty acids, total polyunsaturated: 664 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.18 mg Niacin (B3): 4.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.279 mg Folate (B9): 31 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 0.8 mcg Choline: 69 mg
Minerals in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Calcium: 46 mg Iron: 1.16 mg Potassium: 381 mg Magnesium: 46 mg Phosphorus: 240 mg Sodium: 368 mg Zinc: 0.64 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 41 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Croaker Coated Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 172 Calories per 200g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 344 Calories per 300g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 516 Croaker Coated Baked Or Broiled Fat Not Added In Cooking protein per 100g: 19.76 Croaker Coated Baked Or Broiled Fat Not Added In Cooking protein per 200g: 39.52 Croaker Coated Baked Or Broiled Fat Not Added In Cooking protein per 300g: 59.28 Fiber per 100g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 0.6 Fiber per 200g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 1.2 Fiber per 300g in Croaker Coated Baked Or Broiled Fat Not Added In Cooking: 1.8 Carbs in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 13.1 Carbs in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 26.2 Carbs in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 39.3 Croaker Coated Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 368 Croaker Coated Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 736 Croaker Coated Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1104 Croaker Coated Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 3.86 Croaker Coated Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 7.72 Croaker Coated Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 11.58 Sugar content in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 1.17 Sugar content in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 2.34 Sugar content in Croaker Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 3.51 Croaker Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 0.8 Croaker Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 1.6 Croaker Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 2.4 Source of calories in Croaker Coated Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 47.56%
carbohydrate: 31.53%
Calculate Values for Custom Weight for Croaker Coated Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
