Nutritional Values per 100g of Crisp Peach: Calories: 213 kcal Fat: 6.87 g Protein: 1.71 g Carbohydrates: 37.79 g Sugars: 28.9 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 1.271 g
Additional Nutritional Information of Crisp Peach: item Value Added Sugar: NULL g Net-Carbs: 36.49 g Water: 52.38 g Omega 3s: 170 mg Omega 6s: 1915 mg PRAL score: -2.203 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 4 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 142 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3232 mg Fatty acids, total polyunsaturated: 2086 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crisp Peach: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.068 mg Niacin (B3): 1.057 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 15 mcg Vitamin B-12: 0.01 mcg Vitamin C: 4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 9.4 mcg Choline: 6.7 mg
Minerals in Crisp Peach: Calcium: 26 mg Iron: 0.82 mg Potassium: 160 mg Magnesium: 11 mg Phosphorus: 26 mg Sodium: 321 mg Zinc: 0.19 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crisp Peach: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Crisp Peach by Weight: Calories per 100g in Crisp Peach: 213 Calories per 200g in Crisp Peach: 426 Calories per 300g in Crisp Peach: 639 Crisp Peach protein per 100g: 1.71 Crisp Peach protein per 200g: 3.42 Crisp Peach protein per 300g: 5.13 Fiber per 100g in Crisp Peach: 1.3 Fiber per 200g in Crisp Peach: 2.6 Fiber per 300g in Crisp Peach: 3.9 Carbs in Crisp Peach per 100g: 37.79 Carbs in Crisp Peach per 200g: 75.58 Carbs in Crisp Peach per 300g: 113.37 Crisp Peach sodium per 100g: 321 Crisp Peach sodium per 200g: 642 Crisp Peach sodium per 300g: 963 Crisp Peach fat content per 100g: 6.87 Crisp Peach fat content per 200g: 13.74 Crisp Peach fat content per 300g: 20.61 Sugar content in Crisp Peach per 100g: 28.9 Sugar content in Crisp Peach per 200g: 57.8 Sugar content in Crisp Peach per 300g: 86.7 Crisp Peach vitamin D per 100g: 0.1 Crisp Peach vitamin D per 200g: 0.2 Crisp Peach vitamin D per 300g: 0.3 Source of calories in Crisp Peach
Calorie percentages: fat: 28.13%
Protein: 3.11%
carbohydrate: 68.76%
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Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.