Nutritional Values per 100g of Crisp Blueberry: Calories: 256 kcal Fat: 10.15 g Protein: 1.88 g Carbohydrates: 41.15 g Sugars: 27.89 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 1.885 g
Additional Nutritional Information of Crisp Blueberry: item Value Added Sugar: NULL g Net-Carbs: 39.25 g Water: 46.22 g Omega 3s: 1 mg Omega 6s: 2813 mg PRAL score: 0.223 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 5 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 93 mcg Carotene, beta: 91 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4766 mg Fatty acids, total polyunsaturated: 3102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crisp Blueberry: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.093 mg Niacin (B3): 0.958 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 20 mcg Vitamin B-12: 0.01 mcg Vitamin C: 5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 23.7 mcg Choline: 6.7 mg
Minerals in Crisp Blueberry: Calcium: 6 mg Iron: 0.82 mg Potassium: 61 mg Magnesium: 7 mg Phosphorus: 23 mg Sodium: 155 mg Zinc: 0.2 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crisp Blueberry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crisp Blueberry: Nutritional Facts About Crisp Blueberry by Weight: Calories per 100g in Crisp Blueberry: 256 Calories per 200g in Crisp Blueberry: 512 Calories per 300g in Crisp Blueberry: 768 Crisp Blueberry protein per 100g: 1.88 Crisp Blueberry protein per 200g: 3.76 Crisp Blueberry protein per 300g: 5.64 Fiber per 100g in Crisp Blueberry: 1.9 Fiber per 200g in Crisp Blueberry: 3.8 Fiber per 300g in Crisp Blueberry: 5.7 Carbs in Crisp Blueberry per 100g: 41.15 Carbs in Crisp Blueberry per 200g: 82.3 Carbs in Crisp Blueberry per 300g: 123.45 Crisp Blueberry sodium per 100g: 155 Crisp Blueberry sodium per 200g: 310 Crisp Blueberry sodium per 300g: 465 Crisp Blueberry fat content per 100g: 10.15 Crisp Blueberry fat content per 200g: 20.3 Crisp Blueberry fat content per 300g: 30.45 Sugar content in Crisp Blueberry per 100g: 27.89 Sugar content in Crisp Blueberry per 200g: 55.78 Sugar content in Crisp Blueberry per 300g: 83.67 Crisp Blueberry vitamin D per 100g: 0.2 Crisp Blueberry vitamin D per 200g: 0.4 Crisp Blueberry vitamin D per 300g: 0.6 Source of calories in Crisp Blueberry
Calorie percentages:
Protein: 2.85%
carbohydrate: 62.47%
Calculate Values for Custom Weight for Crisp Blueberry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
