Nutritional Values per 100g of Crisp Apple Apple Dessert: Calories: 157 kcal Fat: 3.45 g Protein: 1.97 g Carbohydrates: 30.77 g Sugars: 19.97 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.662 g
Additional Nutritional Information of Crisp Apple Apple Dessert: item Value Added Sugar: NULL g Net-Carbs: 29.17 g Water: 63.09 g Omega 3s: 106 mg Omega 6s: 1050 mg PRAL score: -0.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 4 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1422 mg Fatty acids, total polyunsaturated: 1158 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crisp Apple Apple Dessert: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.066 mg Niacin (B3): 0.92 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 3.6 mcg Choline: 5.6 mg
Minerals in Crisp Apple Apple Dessert: Calcium: 35 mg Iron: 0.8 mg Potassium: 83 mg Magnesium: 8 mg Phosphorus: 28 mg Sodium: 169 mg Zinc: 0.19 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crisp Apple Apple Dessert: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crisp Apple Apple Dessert: Nutritional Facts About Crisp Apple Apple Dessert by Weight: Calories per 100g in Crisp Apple Apple Dessert: 157 Calories per 200g in Crisp Apple Apple Dessert: 314 Calories per 300g in Crisp Apple Apple Dessert: 471 Crisp Apple Apple Dessert protein per 100g: 1.97 Crisp Apple Apple Dessert protein per 200g: 3.94 Crisp Apple Apple Dessert protein per 300g: 5.91 Fiber per 100g in Crisp Apple Apple Dessert: 1.6 Fiber per 200g in Crisp Apple Apple Dessert: 3.2 Fiber per 300g in Crisp Apple Apple Dessert: 4.8 Carbs in Crisp Apple Apple Dessert per 100g: 30.77 Carbs in Crisp Apple Apple Dessert per 200g: 61.54 Carbs in Crisp Apple Apple Dessert per 300g: 92.31 Crisp Apple Apple Dessert sodium per 100g: 169 Crisp Apple Apple Dessert sodium per 200g: 338 Crisp Apple Apple Dessert sodium per 300g: 507 Crisp Apple Apple Dessert fat content per 100g: 3.45 Crisp Apple Apple Dessert fat content per 200g: 6.9 Crisp Apple Apple Dessert fat content per 300g: 10.35 Sugar content in Crisp Apple Apple Dessert per 100g: 19.97 Sugar content in Crisp Apple Apple Dessert per 200g: 39.94 Sugar content in Crisp Apple Apple Dessert per 300g: 59.91 Crisp Apple Apple Dessert vitamin D per 100g: 0.1 Crisp Apple Apple Dessert vitamin D per 200g: 0.2 Crisp Apple Apple Dessert vitamin D per 300g: 0.3 Source of calories in Crisp Apple Apple Dessert
Calorie percentages:
Protein: 4.86%
carbohydrate: 75.97%
Calculate Values for Custom Weight for Crisp Apple Apple Dessert: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
