Nutritional Values per 100g of Cress Garden Cooked Boiled Drained With Salt: Calories: 23 kcal Fat: 0.6 g Protein: 1.9 g Carbohydrates: 3.8 g Sugars: 3.11 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Cress Garden Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3.1 g Water: 92.5 g Omega 3s: 65 mg Omega 6s: 130 mg PRAL score: -6.218 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2790 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8402 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 205 mg Fatty acids, total polyunsaturated: 196 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cress Garden Cooked Boiled Drained With Salt: Vitamin A, IU: 4649 IU Vitamin A, RAE: 232 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.8 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.157 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 23 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 383.4 mcg Choline: 13.8 mg
Minerals in Cress Garden Cooked Boiled Drained With Salt: Calcium: 61 mg Iron: 0.8 mg Potassium: 353 mg Magnesium: 26 mg Phosphorus: 48 mg Sodium: 244 mg Zinc: 0.15 mg Copper: 0.114 mg Manganese: 0.372 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cress Garden Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cress Garden Cooked Boiled Drained With Salt: Nutritional Facts About Cress Garden Cooked Boiled Drained With Salt by Weight: Calories per 100g in Cress Garden Cooked Boiled Drained With Salt: 23 Calories per 200g in Cress Garden Cooked Boiled Drained With Salt: 46 Calories per 300g in Cress Garden Cooked Boiled Drained With Salt: 69 Cress Garden Cooked Boiled Drained With Salt protein per 100g: 1.9 Cress Garden Cooked Boiled Drained With Salt protein per 200g: 3.8 Cress Garden Cooked Boiled Drained With Salt protein per 300g: 5.7 Fiber per 100g in Cress Garden Cooked Boiled Drained With Salt: 0.7 Fiber per 200g in Cress Garden Cooked Boiled Drained With Salt: 1.4 Fiber per 300g in Cress Garden Cooked Boiled Drained With Salt: 2.1 Carbs in Cress Garden Cooked Boiled Drained With Salt per 100g: 3.8 Carbs in Cress Garden Cooked Boiled Drained With Salt per 200g: 7.6 Carbs in Cress Garden Cooked Boiled Drained With Salt per 300g: 11.4 Cress Garden Cooked Boiled Drained With Salt sodium per 100g: 244 Cress Garden Cooked Boiled Drained With Salt sodium per 200g: 488 Cress Garden Cooked Boiled Drained With Salt sodium per 300g: 732 Cress Garden Cooked Boiled Drained With Salt fat content per 100g: 0.6 Cress Garden Cooked Boiled Drained With Salt fat content per 200g: 1.2 Cress Garden Cooked Boiled Drained With Salt fat content per 300g: 1.8 Sugar content in Cress Garden Cooked Boiled Drained With Salt per 100g: 3.11 Sugar content in Cress Garden Cooked Boiled Drained With Salt per 200g: 6.22 Sugar content in Cress Garden Cooked Boiled Drained With Salt per 300g: 9.33 Cress Garden Cooked Boiled Drained With Salt vitamin D per 100g: 0 Cress Garden Cooked Boiled Drained With Salt vitamin D per 200g: 0 Cress Garden Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Cress Garden Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 26.95%
carbohydrate: 53.90%
Calculate Values for Custom Weight for Cress Garden Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
