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Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free Nutrition facts

Nutritional Values per 100g of Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

Calories:107 kcal
Fat:2.7 g
Protein:1.4 g
Carbohydrates:20 g
Sugars:5.35 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.494 g

Additional Nutritional Information of Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

itemValue
Added Sugar:NULL g
Net-Carbs:20 g
Water:74.7 g
Omega 3s:171 mg
Omega 6s:1271 mg
PRAL score:0.129
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:640 mg
Fatty acids, total polyunsaturated:1444 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

Vitamin A, IU:3 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.06 mg
Niacin (B3):0.04 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.02 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.67 mg
Vitamin K:2.3 mcg
Choline:16 mg

Minerals in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

Calcium:36 mg
Iron:0.25 mg
Potassium:133 mg
Magnesium:5 mg
Phosphorus:77 mg
Sodium:897 mg
Zinc:0.18 mg
Copper:0 mg
Manganese:NULL mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

Caffeine:0 mg

Nutritional Facts About Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free by Weight:

  • Calories per 100g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 107
  • Calories per 200g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 214
  • Calories per 300g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 321
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free protein per 100g: 1.4
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free protein per 200g: 2.8
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free protein per 300g: 4.2
  • Fiber per 100g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 0
  • Fiber per 200g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 0
  • Fiber per 300g in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free: 0
  • Carbs in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 100g: 20
  • Carbs in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 200g: 40
  • Carbs in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 300g: 60
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free sodium per 100g: 897
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free sodium per 200g: 1794
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free sodium per 300g: 2691
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free fat content per 100g: 2.7
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free fat content per 200g: 5.4
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free fat content per 300g: 8.1
  • Sugar content in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 100g: 5.35
  • Sugar content in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 200g: 10.7
  • Sugar content in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free per 300g: 16.05
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free vitamin D per 100g: 0
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free vitamin D per 200g: 0
  • Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free vitamin D per 300g: 0

Source of calories in Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free

Calorie percentages:
fat: 22.11%
Protein: 5.10%
carbohydrate: 72.79%

Calculate Values for Custom Weight for Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Fat-Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 107 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 107 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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