Nutritional Values per 100g of Cream Puff Shell Prepared From Recipe: Calories: 360 kcal Fat: 25.9 g Protein: 9 g Carbohydrates: 22.8 g Sugars: 0.25 g Fiber: 0.8 g Cholesterol: 171 mg Saturated Fats: 5.599 g
Additional Nutritional Information of Cream Puff Shell Prepared From Recipe: item Value Added Sugar: NULL g Net-Carbs: 22 g Water: 40.5 g Omega 3s: 19 mg Omega 6s: 6987 mg PRAL score: 5.983 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 22 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 274 mcg Carotene, beta: 159 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 237 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11128 mg Fatty acids, total polyunsaturated: 7380 mg Alcohol: 721 g Theobromine: 305 mg
Vitamins in Cream Puff Shell Prepared From Recipe: Vitamin A, IU: 1183 IU Vitamin A, RAE: 288 mcg Thiamin (B1): 0.206 mg Riboflavin (B2): 0.36 mg Niacin (B3): 1.567 mg Pantothenic acid (B5): 0.624 mg Vitamin B6: 0.075 mg Folate (B9): 53 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 55 IU Vitamin E (Alpha-Tocopherol): 2.85 mg Vitamin K: 24.5 mcg Choline: 114.4 mg
Minerals in Cream Puff Shell Prepared From Recipe: Calcium: 36 mg Iron: 2.02 mg Potassium: 97 mg Magnesium: 12 mg Phosphorus: 119 mg Sodium: 483 mg Zinc: 0.73 mg Copper: 0.051 mg Manganese: 0.211 mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Puff Shell Prepared From Recipe: Tryptophan: 110 mg Threonine: 367 mg Isoleucine: 430 mg Leucine: 718 mg Lysine: 497 mg Methionine: 238 mg Cystine: 199 mg Phenylalanine: 466 mg Tyrosine: 335 mg Valine: 485 mg Arginine: 473 mg Histidine: 209 mg Alanine: 424 mg Aspartic acid: 721 mg Glutamic acid: 1801 mg Glycine: 305 mg Proline: 596 mg Serine: 589 mg Hydroxyproline: NULL mg
Caffeine in Cream Puff Shell Prepared From Recipe: Nutritional Facts About Cream Puff Shell Prepared From Recipe by Weight: Calories per 100g in Cream Puff Shell Prepared From Recipe: 360 Calories per 200g in Cream Puff Shell Prepared From Recipe: 720 Calories per 300g in Cream Puff Shell Prepared From Recipe: 1080 Cream Puff Shell Prepared From Recipe protein per 100g: 9 Cream Puff Shell Prepared From Recipe protein per 200g: 18 Cream Puff Shell Prepared From Recipe protein per 300g: 27 Fiber per 100g in Cream Puff Shell Prepared From Recipe: 0.8 Fiber per 200g in Cream Puff Shell Prepared From Recipe: 1.6 Fiber per 300g in Cream Puff Shell Prepared From Recipe: 2.4 Carbs in Cream Puff Shell Prepared From Recipe per 100g: 22.8 Carbs in Cream Puff Shell Prepared From Recipe per 200g: 45.6 Carbs in Cream Puff Shell Prepared From Recipe per 300g: 68.4 Cream Puff Shell Prepared From Recipe sodium per 100g: 483 Cream Puff Shell Prepared From Recipe sodium per 200g: 966 Cream Puff Shell Prepared From Recipe sodium per 300g: 1449 Cream Puff Shell Prepared From Recipe fat content per 100g: 25.9 Cream Puff Shell Prepared From Recipe fat content per 200g: 51.8 Cream Puff Shell Prepared From Recipe fat content per 300g: 77.7 Sugar content in Cream Puff Shell Prepared From Recipe per 100g: 0.25 Sugar content in Cream Puff Shell Prepared From Recipe per 200g: 0.5 Sugar content in Cream Puff Shell Prepared From Recipe per 300g: 0.75 Cream Puff Shell Prepared From Recipe vitamin D per 100g: 1.4 Cream Puff Shell Prepared From Recipe vitamin D per 200g: 2.8 Cream Puff Shell Prepared From Recipe vitamin D per 300g: 4.2 Source of calories in Cream Puff Shell Prepared From Recipe
Calorie percentages:
Protein: 9.99%
carbohydrate: 25.31%
Calculate Values for Custom Weight for Cream Puff Shell Prepared From Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
