Nutritional Values per 100g of Cream Puff Eclair Custard Or Cream Filled Iced: Calories: 334 kcal Fat: 18.52 g Protein: 4.41 g Carbohydrates: 37.43 g Sugars: 22.05 g Fiber: 0.9 g Cholesterol: 66 mg Saturated Fats: 7.055 g
Additional Nutritional Information of Cream Puff Eclair Custard Or Cream Filled Iced: item Value Added Sugar: NULL g Net-Carbs: 36.53 g Water: 38.64 g Omega 3s: 10 mg Omega 6s: 3866 mg PRAL score: 2.635 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 49 mcg Food Folate: 16 mcg Folate DFE: 100 mcg Betaine: 11.5 mg Retinol: 22 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6070 mg Fatty acids, total polyunsaturated: 4173 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Puff Eclair Custard Or Cream Filled Iced: Vitamin A, IU: 88 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.263 mg Riboflavin (B2): 0.241 mg Niacin (B3): 1.908 mg Pantothenic acid (B5): 0.471 mg Vitamin B6: 0.041 mg Folate (B9): 66 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 6.7 mcg Choline: 44.2 mg
Minerals in Cream Puff Eclair Custard Or Cream Filled Iced: Calcium: 35 mg Iron: 0.95 mg Potassium: 68 mg Magnesium: 10 mg Phosphorus: 71 mg Sodium: 265 mg Zinc: 0.45 mg Copper: 0.06 mg Manganese: 0.224 mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Puff Eclair Custard Or Cream Filled Iced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Puff Eclair Custard Or Cream Filled Iced: Nutritional Facts About Cream Puff Eclair Custard Or Cream Filled Iced by Weight: Calories per 100g in Cream Puff Eclair Custard Or Cream Filled Iced: 334 Calories per 200g in Cream Puff Eclair Custard Or Cream Filled Iced: 668 Calories per 300g in Cream Puff Eclair Custard Or Cream Filled Iced: 1002 Cream Puff Eclair Custard Or Cream Filled Iced protein per 100g: 4.41 Cream Puff Eclair Custard Or Cream Filled Iced protein per 200g: 8.82 Cream Puff Eclair Custard Or Cream Filled Iced protein per 300g: 13.23 Fiber per 100g in Cream Puff Eclair Custard Or Cream Filled Iced: 0.9 Fiber per 200g in Cream Puff Eclair Custard Or Cream Filled Iced: 1.8 Fiber per 300g in Cream Puff Eclair Custard Or Cream Filled Iced: 2.7 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced per 100g: 37.43 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced per 200g: 74.86 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced per 300g: 112.29 Cream Puff Eclair Custard Or Cream Filled Iced sodium per 100g: 265 Cream Puff Eclair Custard Or Cream Filled Iced sodium per 200g: 530 Cream Puff Eclair Custard Or Cream Filled Iced sodium per 300g: 795 Cream Puff Eclair Custard Or Cream Filled Iced fat content per 100g: 18.52 Cream Puff Eclair Custard Or Cream Filled Iced fat content per 200g: 37.04 Cream Puff Eclair Custard Or Cream Filled Iced fat content per 300g: 55.56 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced per 100g: 22.05 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced per 200g: 44.1 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced per 300g: 66.15 Cream Puff Eclair Custard Or Cream Filled Iced vitamin D per 100g: 0.3 Cream Puff Eclair Custard Or Cream Filled Iced vitamin D per 200g: 0.6 Cream Puff Eclair Custard Or Cream Filled Iced vitamin D per 300g: 0.9 Source of calories in Cream Puff Eclair Custard Or Cream Filled Iced
Calorie percentages:
Protein: 5.28%
carbohydrate: 44.82%
Calculate Values for Custom Weight for Cream Puff Eclair Custard Or Cream Filled Iced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 334 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 334 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
