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Cream Of Rye Nutrition facts

Nutritional Values per 100g of Cream Of Rye:

Calories:41 kcal
Fat:0.18 g
Protein:1.28 g
Carbohydrates:8.86 g
Sugars:0.13 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:0.021 g

Additional Nutritional Information of Cream Of Rye:

itemValue
Added Sugar:NULL g
Net-Carbs:7.46 g
Water:89.1 g
Omega 3s:12 mg
Omega 6s:70 mg
PRAL score:0.357
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:22 mg
Fatty acids, total polyunsaturated:82 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cream Of Rye:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.027 mg
Riboflavin (B2):0.012 mg
Niacin (B3):0.183 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.17 mg
Vitamin K:0.7 mcg
Choline:2.4 mg

Minerals in Cream Of Rye:

Calcium:6 mg
Iron:0.28 mg
Potassium:43 mg
Magnesium:8 mg
Phosphorus:25 mg
Sodium:140 mg
Zinc:0.26 mg
Copper:0.045 mg
Manganese:NULL mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cream Of Rye:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cream Of Rye:

Caffeine:0 mg

Nutritional Facts About Cream Of Rye by Weight:

  • Calories per 100g in Cream Of Rye: 41
  • Calories per 200g in Cream Of Rye: 82
  • Calories per 300g in Cream Of Rye: 123
  • Cream Of Rye protein per 100g: 1.28
  • Cream Of Rye protein per 200g: 2.56
  • Cream Of Rye protein per 300g: 3.84
  • Fiber per 100g in Cream Of Rye: 1.4
  • Fiber per 200g in Cream Of Rye: 2.8
  • Fiber per 300g in Cream Of Rye: 4.2
  • Carbs in Cream Of Rye per 100g: 8.86
  • Carbs in Cream Of Rye per 200g: 17.72
  • Carbs in Cream Of Rye per 300g: 26.58
  • Cream Of Rye sodium per 100g: 140
  • Cream Of Rye sodium per 200g: 280
  • Cream Of Rye sodium per 300g: 420
  • Cream Of Rye fat content per 100g: 0.18
  • Cream Of Rye fat content per 200g: 0.36
  • Cream Of Rye fat content per 300g: 0.54
  • Sugar content in Cream Of Rye per 100g: 0.13
  • Sugar content in Cream Of Rye per 200g: 0.26
  • Sugar content in Cream Of Rye per 300g: 0.39
  • Cream Of Rye vitamin D per 100g: 0
  • Cream Of Rye vitamin D per 200g: 0
  • Cream Of Rye vitamin D per 300g: 0

Source of calories in Cream Of Rye

Calorie percentages:
fat: 3.84%
Protein: 12.14%
carbohydrate: 84.02%

Calculate Values for Custom Weight for Cream Of Rye:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 41 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 41 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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