Nutritional Values per 100g of Cranberry-Raspberry Sauce: Calories: 162 kcal Fat: 0.22 g Protein: 0.78 g Carbohydrates: 41.83 g Sugars: 35.06 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Cranberry-Raspberry Sauce: item Value Added Sugar: NULL g Net-Carbs: 39.83 g Water: 57.02 g Omega 3s: 32 mg Omega 6s: 61 mg PRAL score: -0.499 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17 mg Fatty acids, total polyunsaturated: 94 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cranberry-Raspberry Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.168 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.018 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 2.4 mcg Choline: 4.7 mg
Minerals in Cranberry-Raspberry Sauce: Calcium: 7 mg Iron: 0.39 mg Potassium: 44 mg Magnesium: 6 mg Phosphorus: 8 mg Sodium: 4 mg Zinc: 0.11 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cranberry-Raspberry Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cranberry-Raspberry Sauce: Nutritional Facts About Cranberry-Raspberry Sauce by Weight: Calories per 100g in Cranberry-Raspberry Sauce: 162 Calories per 200g in Cranberry-Raspberry Sauce: 324 Calories per 300g in Cranberry-Raspberry Sauce: 486 Cranberry-Raspberry Sauce protein per 100g: 0.78 Cranberry-Raspberry Sauce protein per 200g: 1.56 Cranberry-Raspberry Sauce protein per 300g: 2.34 Fiber per 100g in Cranberry-Raspberry Sauce: 2 Fiber per 200g in Cranberry-Raspberry Sauce: 4 Fiber per 300g in Cranberry-Raspberry Sauce: 6 Carbs in Cranberry-Raspberry Sauce per 100g: 41.83 Carbs in Cranberry-Raspberry Sauce per 200g: 83.66 Carbs in Cranberry-Raspberry Sauce per 300g: 125.49 Cranberry-Raspberry Sauce sodium per 100g: 4 Cranberry-Raspberry Sauce sodium per 200g: 8 Cranberry-Raspberry Sauce sodium per 300g: 12 Cranberry-Raspberry Sauce fat content per 100g: 0.22 Cranberry-Raspberry Sauce fat content per 200g: 0.44 Cranberry-Raspberry Sauce fat content per 300g: 0.66 Sugar content in Cranberry-Raspberry Sauce per 100g: 35.06 Sugar content in Cranberry-Raspberry Sauce per 200g: 70.12 Sugar content in Cranberry-Raspberry Sauce per 300g: 105.18 Cranberry-Raspberry Sauce vitamin D per 100g: 0 Cranberry-Raspberry Sauce vitamin D per 200g: 0 Cranberry-Raspberry Sauce vitamin D per 300g: 0 Source of calories in Cranberry-Raspberry Sauce
Calorie percentages:
Protein: 1.81%
carbohydrate: 97.04%
Calculate Values for Custom Weight for Cranberry-Raspberry Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
