Nutritional Values per 100g of Crackers Whole-Wheat Reduced Fat: Calories: 416 kcal Fat: 7.59 g Protein: 11.34 g Carbohydrates: 75.52 g Sugars: 1.22 g Fiber: 10.9 g Cholesterol: 0 mg Saturated Fats: 1.067 g
Additional Nutritional Information of Crackers Whole-Wheat Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 64.62 g Water: 2.59 g Omega 3s: 394 mg Omega 6s: 3177 mg PRAL score: 7.491 Trans Fatty Acids: 0.096 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.9 g Glucose (Dextrose): 0.32 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 61.1 g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 194 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1609 mg Fatty acids, total polyunsaturated: 3568 mg Alcohol: 608 g Theobromine: 478 mg
Vitamins in Crackers Whole-Wheat Reduced Fat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.022 mg Niacin (B3): 5.225 mg Pantothenic acid (B5): 0.902 mg Vitamin B6: 0.197 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 12.5 mcg Choline: 29.5 mg
Minerals in Crackers Whole-Wheat Reduced Fat: Calcium: 39 mg Iron: 3.56 mg Potassium: 373 mg Magnesium: 120 mg Phosphorus: 364 mg Sodium: 745 mg Zinc: 2.99 mg Copper: 0.447 mg Manganese: 2.285 mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Whole-Wheat Reduced Fat: Tryptophan: 161 mg Threonine: 337 mg Isoleucine: 392 mg Leucine: 779 mg Lysine: 307 mg Methionine: 186 mg Cystine: 236 mg Phenylalanine: 523 mg Tyrosine: 196 mg Valine: 508 mg Arginine: 533 mg Histidine: 266 mg Alanine: 447 mg Aspartic acid: 608 mg Glutamic acid: 3414 mg Glycine: 478 mg Proline: 1141 mg Serine: 518 mg Hydroxyproline: NULL mg
Caffeine in Crackers Whole-Wheat Reduced Fat: Nutritional Facts About Crackers Whole-Wheat Reduced Fat by Weight: Calories per 100g in Crackers Whole-Wheat Reduced Fat: 416 Calories per 200g in Crackers Whole-Wheat Reduced Fat: 832 Calories per 300g in Crackers Whole-Wheat Reduced Fat: 1248 Crackers Whole-Wheat Reduced Fat protein per 100g: 11.34 Crackers Whole-Wheat Reduced Fat protein per 200g: 22.68 Crackers Whole-Wheat Reduced Fat protein per 300g: 34.02 Fiber per 100g in Crackers Whole-Wheat Reduced Fat: 10.9 Fiber per 200g in Crackers Whole-Wheat Reduced Fat: 21.8 Fiber per 300g in Crackers Whole-Wheat Reduced Fat: 32.7 Carbs in Crackers Whole-Wheat Reduced Fat per 100g: 75.52 Carbs in Crackers Whole-Wheat Reduced Fat per 200g: 151.04 Carbs in Crackers Whole-Wheat Reduced Fat per 300g: 226.56 Crackers Whole-Wheat Reduced Fat sodium per 100g: 745 Crackers Whole-Wheat Reduced Fat sodium per 200g: 1490 Crackers Whole-Wheat Reduced Fat sodium per 300g: 2235 Crackers Whole-Wheat Reduced Fat fat content per 100g: 7.59 Crackers Whole-Wheat Reduced Fat fat content per 200g: 15.18 Crackers Whole-Wheat Reduced Fat fat content per 300g: 22.77 Sugar content in Crackers Whole-Wheat Reduced Fat per 100g: 1.22 Sugar content in Crackers Whole-Wheat Reduced Fat per 200g: 2.44 Sugar content in Crackers Whole-Wheat Reduced Fat per 300g: 3.66 Crackers Whole-Wheat Reduced Fat vitamin D per 100g: 0 Crackers Whole-Wheat Reduced Fat vitamin D per 200g: 0 Crackers Whole-Wheat Reduced Fat vitamin D per 300g: 0 Source of calories in Crackers Whole-Wheat Reduced Fat
Calorie percentages:
Protein: 10.91%
carbohydrate: 72.66%
Calculate Values for Custom Weight for Crackers Whole-Wheat Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 416 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 416 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
