Nutritional Values per 100g of Crackers Standard Snack-Type Regular Low Salt: Calories: 502 kcal Fat: 25.3 g Protein: 7.4 g Carbohydrates: 61 g Sugars: 1.79 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 3.776 g
Additional Nutritional Information of Crackers Standard Snack-Type Regular Low Salt: item Value Added Sugar: NULL g Net-Carbs: 59.4 g Water: 3.5 g Omega 3s: 655 mg Omega 6s: 8865 mg PRAL score: 2.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 75 mcg Food Folate: 14 mcg Folate DFE: 142 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10640 mg Fatty acids, total polyunsaturated: 9545 mg Alcohol: 313 g Theobromine: 265 mg
Vitamins in Crackers Standard Snack-Type Regular Low Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.408 mg Riboflavin (B2): 0.342 mg Niacin (B3): 4.048 mg Pantothenic acid (B5): 0.271 mg Vitamin B6: 0.053 mg Folate (B9): 90 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.03 mg Vitamin K: 6.3 mcg Choline: 13.8 mg
Minerals in Crackers Standard Snack-Type Regular Low Salt: Calcium: 120 mg Iron: 3.6 mg Potassium: 355 mg Magnesium: 27 mg Phosphorus: 228 mg Sodium: 216 mg Zinc: 0.68 mg Copper: 0.213 mg Manganese: 0.556 mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Standard Snack-Type Regular Low Salt: Tryptophan: 91 mg Threonine: 202 mg Isoleucine: 255 mg Leucine: 507 mg Lysine: 164 mg Methionine: 131 mg Cystine: 157 mg Phenylalanine: 371 mg Tyrosine: 223 mg Valine: 296 mg Arginine: 298 mg Histidine: 164 mg Alanine: 238 mg Aspartic acid: 313 mg Glutamic acid: 2475 mg Glycine: 265 mg Proline: 854 mg Serine: 367 mg Hydroxyproline: NULL mg
Caffeine in Crackers Standard Snack-Type Regular Low Salt: Nutritional Facts About Crackers Standard Snack-Type Regular Low Salt by Weight: Calories per 100g in Crackers Standard Snack-Type Regular Low Salt: 502 Calories per 200g in Crackers Standard Snack-Type Regular Low Salt: 1004 Calories per 300g in Crackers Standard Snack-Type Regular Low Salt: 1506 Crackers Standard Snack-Type Regular Low Salt protein per 100g: 7.4 Crackers Standard Snack-Type Regular Low Salt protein per 200g: 14.8 Crackers Standard Snack-Type Regular Low Salt protein per 300g: 22.2 Fiber per 100g in Crackers Standard Snack-Type Regular Low Salt: 1.6 Fiber per 200g in Crackers Standard Snack-Type Regular Low Salt: 3.2 Fiber per 300g in Crackers Standard Snack-Type Regular Low Salt: 4.8 Carbs in Crackers Standard Snack-Type Regular Low Salt per 100g: 61 Carbs in Crackers Standard Snack-Type Regular Low Salt per 200g: 122 Carbs in Crackers Standard Snack-Type Regular Low Salt per 300g: 183 Crackers Standard Snack-Type Regular Low Salt sodium per 100g: 216 Crackers Standard Snack-Type Regular Low Salt sodium per 200g: 432 Crackers Standard Snack-Type Regular Low Salt sodium per 300g: 648 Crackers Standard Snack-Type Regular Low Salt fat content per 100g: 25.3 Crackers Standard Snack-Type Regular Low Salt fat content per 200g: 50.6 Crackers Standard Snack-Type Regular Low Salt fat content per 300g: 75.9 Sugar content in Crackers Standard Snack-Type Regular Low Salt per 100g: 1.79 Sugar content in Crackers Standard Snack-Type Regular Low Salt per 200g: 3.58 Sugar content in Crackers Standard Snack-Type Regular Low Salt per 300g: 5.37 Crackers Standard Snack-Type Regular Low Salt vitamin D per 100g: 0 Crackers Standard Snack-Type Regular Low Salt vitamin D per 200g: 0 Crackers Standard Snack-Type Regular Low Salt vitamin D per 300g: 0 Source of calories in Crackers Standard Snack-Type Regular Low Salt
Calorie percentages:
Protein: 5.90%
carbohydrate: 48.67%
Calculate Values for Custom Weight for Crackers Standard Snack-Type Regular Low Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 502 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 502 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 126 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 151 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
