Nutritional Values per 100g of Crackers Saltines Low Salt (Includes Oyster Soda Soup): Calories: 421 kcal Fat: 8.85 g Protein: 9.5 g Carbohydrates: 74.34 g Sugars: 2.22 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 2.001 g
Additional Nutritional Information of Crackers Saltines Low Salt (Includes Oyster Soda Soup): item Value Added Sugar: NULL g Net-Carbs: 71.44 g Water: 4.03 g Omega 3s: 427 mg Omega 6s: 3647 mg PRAL score: -8.719 Trans Fatty Acids: 0.443 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.23 g Fructose: 0.23 g Lactose: 0 g Maltose: 1.69 g Galactose: 0.07 g Starch: 67.3 g Folic acid: 117 mcg Food Folate: 23 mcg Folate DFE: 221 mcg Betaine: 55.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2247 mg Fatty acids, total polyunsaturated: 4068 mg Alcohol: 428 g Theobromine: 358 mg
Vitamins in Crackers Saltines Low Salt (Includes Oyster Soda Soup): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.611 mg Riboflavin (B2): 0.331 mg Niacin (B3): 5.235 mg Pantothenic acid (B5): 0.475 mg Vitamin B6: 0.06 mg Folate (B9): 140 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 15.4 mcg Choline: 19.6 mg
Minerals in Crackers Saltines Low Salt (Includes Oyster Soda Soup): Calcium: 119 mg Iron: 5.13 mg Potassium: 724 mg Magnesium: 25 mg Phosphorus: 111 mg Sodium: 198 mg Zinc: 0.82 mg Copper: 0.156 mg Manganese: 0.838 mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Saltines Low Salt (Includes Oyster Soda Soup): Tryptophan: 122 mg Threonine: 274 mg Isoleucine: 344 mg Leucine: 681 mg Lysine: 230 mg Methionine: 177 mg Cystine: 208 mg Phenylalanine: 493 mg Tyrosine: 300 mg Valine: 401 mg Arginine: 407 mg Histidine: 221 mg Alanine: 324 mg Aspartic acid: 428 mg Glutamic acid: 3283 mg Glycine: 358 mg Proline: 1137 mg Serine: 493 mg Hydroxyproline: NULL mg
Caffeine in Crackers Saltines Low Salt (Includes Oyster Soda Soup): Nutritional Facts About Crackers Saltines Low Salt (Includes Oyster Soda Soup) by Weight: Calories per 100g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 421 Calories per 200g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 842 Calories per 300g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 1263 Crackers Saltines Low Salt (Includes Oyster Soda Soup) protein per 100g: 9.5 Crackers Saltines Low Salt (Includes Oyster Soda Soup) protein per 200g: 19 Crackers Saltines Low Salt (Includes Oyster Soda Soup) protein per 300g: 28.5 Fiber per 100g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 2.9 Fiber per 200g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 5.8 Fiber per 300g in Crackers Saltines Low Salt (Includes Oyster Soda Soup): 8.7 Carbs in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 100g: 74.34 Carbs in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 200g: 148.68 Carbs in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 300g: 223.02 Crackers Saltines Low Salt (Includes Oyster Soda Soup) sodium per 100g: 198 Crackers Saltines Low Salt (Includes Oyster Soda Soup) sodium per 200g: 396 Crackers Saltines Low Salt (Includes Oyster Soda Soup) sodium per 300g: 594 Crackers Saltines Low Salt (Includes Oyster Soda Soup) fat content per 100g: 8.85 Crackers Saltines Low Salt (Includes Oyster Soda Soup) fat content per 200g: 17.7 Crackers Saltines Low Salt (Includes Oyster Soda Soup) fat content per 300g: 26.55 Sugar content in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 100g: 2.22 Sugar content in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 200g: 4.44 Sugar content in Crackers Saltines Low Salt (Includes Oyster Soda Soup) per 300g: 6.66 Crackers Saltines Low Salt (Includes Oyster Soda Soup) vitamin D per 100g: 0 Crackers Saltines Low Salt (Includes Oyster Soda Soup) vitamin D per 200g: 0 Crackers Saltines Low Salt (Includes Oyster Soda Soup) vitamin D per 300g: 0 Source of calories in Crackers Saltines Low Salt (Includes Oyster Soda Soup)
Calorie percentages:
Protein: 9.16%
carbohydrate: 71.65%
Calculate Values for Custom Weight for Crackers Saltines Low Salt (Includes Oyster Soda Soup): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 421 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 421 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
