Nutritional Values per 100g of Crackers Saltines Fat-Free Low-Sodium: Calories: 393 kcal Fat: 1.6 g Protein: 10.5 g Carbohydrates: 82.3 g Sugars: 0.38 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.244 g
Additional Nutritional Information of Crackers Saltines Fat-Free Low-Sodium: item Value Added Sugar: NULL g Net-Carbs: 79.6 g Water: 3.4 g Omega 3s: 38 mg Omega 6s: 647 mg PRAL score: 5.93 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 111 mcg Food Folate: 13 mcg Folate DFE: 202 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 142 mg Fatty acids, total polyunsaturated: 685 mg Alcohol: 443 g Theobromine: 367 mg
Vitamins in Crackers Saltines Fat-Free Low-Sodium: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.518 mg Riboflavin (B2): 0.59 mg Niacin (B3): 5.714 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.085 mg Folate (B9): 124 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.9 mcg Choline: 19.6 mg
Minerals in Crackers Saltines Fat-Free Low-Sodium: Calcium: 22 mg Iron: 7.72 mg Potassium: 115 mg Magnesium: 26 mg Phosphorus: 113 mg Sodium: 849 mg Zinc: 0.94 mg Copper: 0.145 mg Manganese: 0.637 mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Saltines Fat-Free Low-Sodium: Tryptophan: 138 mg Threonine: 287 mg Isoleucine: 378 mg Leucine: 716 mg Lysine: 290 mg Methionine: 180 mg Cystine: 224 mg Phenylalanine: 514 mg Tyrosine: 309 mg Valine: 439 mg Arginine: 413 mg Histidine: 224 mg Alanine: 327 mg Aspartic acid: 443 mg Glutamic acid: 3494 mg Glycine: 367 mg Proline: 1190 mg Serine: 536 mg Hydroxyproline: NULL mg
Caffeine in Crackers Saltines Fat-Free Low-Sodium: Nutritional Facts About Crackers Saltines Fat-Free Low-Sodium by Weight: Calories per 100g in Crackers Saltines Fat-Free Low-Sodium: 393 Calories per 200g in Crackers Saltines Fat-Free Low-Sodium: 786 Calories per 300g in Crackers Saltines Fat-Free Low-Sodium: 1179 Crackers Saltines Fat-Free Low-Sodium protein per 100g: 10.5 Crackers Saltines Fat-Free Low-Sodium protein per 200g: 21 Crackers Saltines Fat-Free Low-Sodium protein per 300g: 31.5 Fiber per 100g in Crackers Saltines Fat-Free Low-Sodium: 2.7 Fiber per 200g in Crackers Saltines Fat-Free Low-Sodium: 5.4 Fiber per 300g in Crackers Saltines Fat-Free Low-Sodium: 8.1 Carbs in Crackers Saltines Fat-Free Low-Sodium per 100g: 82.3 Carbs in Crackers Saltines Fat-Free Low-Sodium per 200g: 164.6 Carbs in Crackers Saltines Fat-Free Low-Sodium per 300g: 246.9 Crackers Saltines Fat-Free Low-Sodium sodium per 100g: 849 Crackers Saltines Fat-Free Low-Sodium sodium per 200g: 1698 Crackers Saltines Fat-Free Low-Sodium sodium per 300g: 2547 Crackers Saltines Fat-Free Low-Sodium fat content per 100g: 1.6 Crackers Saltines Fat-Free Low-Sodium fat content per 200g: 3.2 Crackers Saltines Fat-Free Low-Sodium fat content per 300g: 4.8 Sugar content in Crackers Saltines Fat-Free Low-Sodium per 100g: 0.38 Sugar content in Crackers Saltines Fat-Free Low-Sodium per 200g: 0.76 Sugar content in Crackers Saltines Fat-Free Low-Sodium per 300g: 1.14 Crackers Saltines Fat-Free Low-Sodium vitamin D per 100g: 0 Crackers Saltines Fat-Free Low-Sodium vitamin D per 200g: 0 Crackers Saltines Fat-Free Low-Sodium vitamin D per 300g: 0 Source of calories in Crackers Saltines Fat-Free Low-Sodium
Calorie percentages:
Protein: 10.89%
carbohydrate: 85.37%
Calculate Values for Custom Weight for Crackers Saltines Fat-Free Low-Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 393 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 393 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
