Nutritional Values per 100g of Crackers Rice And Nuts: Calories: 429 kcal Fat: 8.85 g Protein: 10.78 g Carbohydrates: 77.41 g Sugars: 0.37 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.346 g
Additional Nutritional Information of Crackers Rice And Nuts: item Value Added Sugar: NULL g Net-Carbs: 76.61 g Water: 0.29 g Omega 3s: 67 mg Omega 6s: 2528 mg PRAL score: 8.446 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5404 mg Fatty acids, total polyunsaturated: 2595 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Rice And Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.406 mg Riboflavin (B2): 0.184 mg Niacin (B3): 5.357 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.519 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.01 mg Vitamin K: 2.2 mcg Choline: 34.6 mg
Minerals in Crackers Rice And Nuts: Calcium: 21 mg Iron: 0.29 mg Potassium: 278 mg Magnesium: 164 mg Phosphorus: 368 mg Sodium: 360 mg Zinc: 2.27 mg Copper: 0.36 mg Manganese: NULL mg Selenium: 23.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Rice And Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Rice And Nuts: Nutritional Facts About Crackers Rice And Nuts by Weight: Calories per 100g in Crackers Rice And Nuts: 429 Calories per 200g in Crackers Rice And Nuts: 858 Calories per 300g in Crackers Rice And Nuts: 1287 Crackers Rice And Nuts protein per 100g: 10.78 Crackers Rice And Nuts protein per 200g: 21.56 Crackers Rice And Nuts protein per 300g: 32.34 Fiber per 100g in Crackers Rice And Nuts: 0.8 Fiber per 200g in Crackers Rice And Nuts: 1.6 Fiber per 300g in Crackers Rice And Nuts: 2.4 Carbs in Crackers Rice And Nuts per 100g: 77.41 Carbs in Crackers Rice And Nuts per 200g: 154.82 Carbs in Crackers Rice And Nuts per 300g: 232.23 Crackers Rice And Nuts sodium per 100g: 360 Crackers Rice And Nuts sodium per 200g: 720 Crackers Rice And Nuts sodium per 300g: 1080 Crackers Rice And Nuts fat content per 100g: 8.85 Crackers Rice And Nuts fat content per 200g: 17.7 Crackers Rice And Nuts fat content per 300g: 26.55 Sugar content in Crackers Rice And Nuts per 100g: 0.37 Sugar content in Crackers Rice And Nuts per 200g: 0.74 Sugar content in Crackers Rice And Nuts per 300g: 1.11 Crackers Rice And Nuts vitamin D per 100g: 0 Crackers Rice And Nuts vitamin D per 200g: 0 Crackers Rice And Nuts vitamin D per 300g: 0 Source of calories in Crackers Rice And Nuts
Calorie percentages:
Protein: 9.97%
carbohydrate: 71.61%
Calculate Values for Custom Weight for Crackers Rice And Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 429 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 429 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 86 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
