Nutritional Values per 100g of Crackers Cheese Sandwich-Type With Peanut Butter Filling: Calories: 496 kcal Fat: 25.12 g Protein: 12.41 g Carbohydrates: 56.74 g Sugars: 6.98 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 4.406 g
Additional Nutritional Information of Crackers Cheese Sandwich-Type With Peanut Butter Filling: item Value Added Sugar: NULL g Net-Carbs: 53.34 g Water: 3.28 g Omega 3s: 0 mg Omega 6s: 5093 mg PRAL score: 9.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.53 g Glucose (Dextrose): 1.68 g Fructose: 0 g Lactose: 0 g Maltose: 0.77 g Galactose: 0 g Starch: 44.98 g Folic acid: 69 mcg Food Folate: 25 mcg Folate DFE: 142 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13003 mg Fatty acids, total polyunsaturated: 5093 mg Alcohol: 1227 g Theobromine: 665 mg
Vitamins in Crackers Cheese Sandwich-Type With Peanut Butter Filling: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.552 mg Riboflavin (B2): 0.294 mg Niacin (B3): 5.831 mg Pantothenic acid (B5): 0.485 mg Vitamin B6: 0.151 mg Folate (B9): 94 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.37 mg Vitamin K: 12 mcg Choline: 24.7 mg
Minerals in Crackers Cheese Sandwich-Type With Peanut Butter Filling: Calcium: 50 mg Iron: 2.72 mg Potassium: 218 mg Magnesium: 56 mg Phosphorus: 268 mg Sodium: 829 mg Zinc: 1.04 mg Copper: 0.302 mg Manganese: 0.822 mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Cheese Sandwich-Type With Peanut Butter Filling: Tryptophan: 134 mg Threonine: 408 mg Isoleucine: 446 mg Leucine: 841 mg Lysine: 403 mg Methionine: 178 mg Cystine: 196 mg Phenylalanine: 652 mg Tyrosine: 475 mg Valine: 527 mg Arginine: 1197 mg Histidine: 309 mg Alanine: 474 mg Aspartic acid: 1227 mg Glutamic acid: 3167 mg Glycine: 665 mg Proline: 851 mg Serine: 629 mg Hydroxyproline: NULL mg
Caffeine in Crackers Cheese Sandwich-Type With Peanut Butter Filling: Nutritional Facts About Crackers Cheese Sandwich-Type With Peanut Butter Filling by Weight: Calories per 100g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 496 Calories per 200g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 992 Calories per 300g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 1488 Crackers Cheese Sandwich-Type With Peanut Butter Filling protein per 100g: 12.41 Crackers Cheese Sandwich-Type With Peanut Butter Filling protein per 200g: 24.82 Crackers Cheese Sandwich-Type With Peanut Butter Filling protein per 300g: 37.23 Fiber per 100g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 3.4 Fiber per 200g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 6.8 Fiber per 300g in Crackers Cheese Sandwich-Type With Peanut Butter Filling: 10.2 Carbs in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 100g: 56.74 Carbs in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 200g: 113.48 Carbs in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 300g: 170.22 Crackers Cheese Sandwich-Type With Peanut Butter Filling sodium per 100g: 829 Crackers Cheese Sandwich-Type With Peanut Butter Filling sodium per 200g: 1658 Crackers Cheese Sandwich-Type With Peanut Butter Filling sodium per 300g: 2487 Crackers Cheese Sandwich-Type With Peanut Butter Filling fat content per 100g: 25.12 Crackers Cheese Sandwich-Type With Peanut Butter Filling fat content per 200g: 50.24 Crackers Cheese Sandwich-Type With Peanut Butter Filling fat content per 300g: 75.36 Sugar content in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 100g: 6.98 Sugar content in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 200g: 13.96 Sugar content in Crackers Cheese Sandwich-Type With Peanut Butter Filling per 300g: 20.94 Crackers Cheese Sandwich-Type With Peanut Butter Filling vitamin D per 100g: 0 Crackers Cheese Sandwich-Type With Peanut Butter Filling vitamin D per 200g: 0 Crackers Cheese Sandwich-Type With Peanut Butter Filling vitamin D per 300g: 0 Source of calories in Crackers Cheese Sandwich-Type With Peanut Butter Filling
Calorie percentages:
Protein: 9.88%
carbohydrate: 45.15%
Calculate Values for Custom Weight for Crackers Cheese Sandwich-Type With Peanut Butter Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 496 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 496 Calories: Running: 50 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 124 minutes Aerobics: 74 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
