Nutritional Values per 100g of Crackers Cheese Regular: Calories: 489 kcal Fat: 22.74 g Protein: 10.93 g Carbohydrates: 59.42 g Sugars: 4.53 g Fiber: 2.3 g Cholesterol: 3 mg Saturated Fats: 5.288 g
Additional Nutritional Information of Crackers Cheese Regular: item Value Added Sugar: NULL g Net-Carbs: 57.12 g Water: 3.55 g Omega 3s: 717 mg Omega 6s: 9386 mg PRAL score: 7.039 Trans Fatty Acids: 0.542 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.3 g Fructose: 0.37 g Lactose: 0 g Maltose: 3.84 g Galactose: 0 g Starch: 52.56 g Folic acid: 127 mcg Food Folate: 25 mcg Folate DFE: 241 mcg Betaine: 39.7 mg Retinol: 11 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 5744 mg Fatty acids, total polyunsaturated: 10090 mg Alcohol: 480 g Theobromine: 302 mg
Vitamins in Crackers Cheese Regular: Vitamin A, IU: 156 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.562 mg Riboflavin (B2): 0.338 mg Niacin (B3): 6.113 mg Pantothenic acid (B5): 0.472 mg Vitamin B6: 0.17 mg Folate (B9): 152 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 2.19 mg Vitamin K: 9.4 mcg Choline: 8.7 mg
Minerals in Crackers Cheese Regular: Calcium: 136 mg Iron: 4.88 mg Potassium: 156 mg Magnesium: 25 mg Phosphorus: 200 mg Sodium: 973 mg Zinc: 1.19 mg Copper: 0.125 mg Manganese: 0.562 mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Cheese Regular: Tryptophan: 129 mg Threonine: 295 mg Isoleucine: 424 mg Leucine: 744 mg Lysine: 418 mg Methionine: 194 mg Cystine: 168 mg Phenylalanine: 490 mg Tyrosine: 340 mg Valine: 478 mg Arginine: 386 mg Histidine: 245 mg Alanine: 304 mg Aspartic acid: 480 mg Glutamic acid: 3034 mg Glycine: 302 mg Proline: 1110 mg Serine: 521 mg Hydroxyproline: NULL mg
Caffeine in Crackers Cheese Regular: Nutritional Facts About Crackers Cheese Regular by Weight: Calories per 100g in Crackers Cheese Regular: 489 Calories per 200g in Crackers Cheese Regular: 978 Calories per 300g in Crackers Cheese Regular: 1467 Crackers Cheese Regular protein per 100g: 10.93 Crackers Cheese Regular protein per 200g: 21.86 Crackers Cheese Regular protein per 300g: 32.79 Fiber per 100g in Crackers Cheese Regular: 2.3 Fiber per 200g in Crackers Cheese Regular: 4.6 Fiber per 300g in Crackers Cheese Regular: 6.9 Carbs in Crackers Cheese Regular per 100g: 59.42 Carbs in Crackers Cheese Regular per 200g: 118.84 Carbs in Crackers Cheese Regular per 300g: 178.26 Crackers Cheese Regular sodium per 100g: 973 Crackers Cheese Regular sodium per 200g: 1946 Crackers Cheese Regular sodium per 300g: 2919 Crackers Cheese Regular fat content per 100g: 22.74 Crackers Cheese Regular fat content per 200g: 45.48 Crackers Cheese Regular fat content per 300g: 68.22 Sugar content in Crackers Cheese Regular per 100g: 4.53 Sugar content in Crackers Cheese Regular per 200g: 9.06 Sugar content in Crackers Cheese Regular per 300g: 13.59 Crackers Cheese Regular vitamin D per 100g: 0 Crackers Cheese Regular vitamin D per 200g: 0 Crackers Cheese Regular vitamin D per 300g: 0 Source of calories in Crackers Cheese Regular
Calorie percentages:
Protein: 8.99%
carbohydrate: 48.90%
Calculate Values for Custom Weight for Crackers Cheese Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 489 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 489 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 98 minutes Yoga: 122 minutes Aerobics: 73 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
