Nutritional Values per 100g of Crackers Cheese Reduced Fat: Calories: 418 kcal Fat: 11.67 g Protein: 10 g Carbohydrates: 68.19 g Sugars: 0 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 3.333 g
Additional Nutritional Information of Crackers Cheese Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 64.89 g Water: 7.3 g Omega 3s: 313 mg Omega 6s: 4960 mg PRAL score: 6.469 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 174 mcg Food Folate: 54 mcg Folate DFE: 349 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 68 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2121 mg Fatty acids, total polyunsaturated: 5273 mg Alcohol: 388 g Theobromine: 296 mg
Vitamins in Crackers Cheese Reduced Fat: Vitamin A, IU: 56 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 1.087 mg Riboflavin (B2): 0.75 mg Niacin (B3): 7.17 mg Pantothenic acid (B5): 0.528 mg Vitamin B6: 0.044 mg Folate (B9): 228 mcg Vitamin B-12: 0.03 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 3.8 mcg Choline: 2.5 mg
Minerals in Crackers Cheese Reduced Fat: Calcium: 67 mg Iron: 4.8 mg Potassium: 141 mg Magnesium: 22 mg Phosphorus: 162 mg Sodium: 1167 mg Zinc: 0.9 mg Copper: 0.118 mg Manganese: 0.517 mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Cheese Reduced Fat: Tryptophan: 106 mg Threonine: 243 mg Isoleucine: 320 mg Leucine: 610 mg Lysine: 245 mg Methionine: 158 mg Cystine: 168 mg Phenylalanine: 432 mg Tyrosine: 274 mg Valine: 367 mg Arginine: 346 mg Histidine: 201 mg Alanine: 278 mg Aspartic acid: 388 mg Glutamic acid: 2781 mg Glycine: 296 mg Proline: 978 mg Serine: 434 mg Hydroxyproline: NULL mg
Caffeine in Crackers Cheese Reduced Fat: Nutritional Facts About Crackers Cheese Reduced Fat by Weight: Calories per 100g in Crackers Cheese Reduced Fat: 418 Calories per 200g in Crackers Cheese Reduced Fat: 836 Calories per 300g in Crackers Cheese Reduced Fat: 1254 Crackers Cheese Reduced Fat protein per 100g: 10 Crackers Cheese Reduced Fat protein per 200g: 20 Crackers Cheese Reduced Fat protein per 300g: 30 Fiber per 100g in Crackers Cheese Reduced Fat: 3.3 Fiber per 200g in Crackers Cheese Reduced Fat: 6.6 Fiber per 300g in Crackers Cheese Reduced Fat: 9.9 Carbs in Crackers Cheese Reduced Fat per 100g: 68.19 Carbs in Crackers Cheese Reduced Fat per 200g: 136.38 Carbs in Crackers Cheese Reduced Fat per 300g: 204.57 Crackers Cheese Reduced Fat sodium per 100g: 1167 Crackers Cheese Reduced Fat sodium per 200g: 2334 Crackers Cheese Reduced Fat sodium per 300g: 3501 Crackers Cheese Reduced Fat fat content per 100g: 11.67 Crackers Cheese Reduced Fat fat content per 200g: 23.34 Crackers Cheese Reduced Fat fat content per 300g: 35.01 Sugar content in Crackers Cheese Reduced Fat per 100g: 0 Sugar content in Crackers Cheese Reduced Fat per 200g: 0 Sugar content in Crackers Cheese Reduced Fat per 300g: 0 Crackers Cheese Reduced Fat vitamin D per 100g: 0 Crackers Cheese Reduced Fat vitamin D per 200g: 0 Crackers Cheese Reduced Fat vitamin D per 300g: 0 Source of calories in Crackers Cheese Reduced Fat
Calorie percentages:
Protein: 9.57%
carbohydrate: 65.29%
Calculate Values for Custom Weight for Crackers Cheese Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 418 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 418 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
