Nutritional Values per 100g of Crab Salad: Calories: 187 kcal Fat: 15.89 g Protein: 9.44 g Carbohydrates: 1.19 g Sugars: 0.57 g Fiber: 0.4 g Cholesterol: 58 mg Saturated Fats: 2.531 g
Additional Nutritional Information of Crab Salad: item Value Added Sugar: NULL g Net-Carbs: 0.79 g Water: 71.76 g Omega 3s: 92 mg Omega 6s: 8115 mg PRAL score: 3.885 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 62 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3552 mg Fatty acids, total polyunsaturated: 9382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.47 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 36 mcg Vitamin B-12: 1.71 mcg Vitamin C: 4.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 40.4 mcg Choline: 49.8 mg
Minerals in Crab Salad: Calcium: 57 mg Iron: 0.35 mg Potassium: 200 mg Magnesium: 21 mg Phosphorus: 129 mg Sodium: 459 mg Zinc: 2 mg Copper: 0.426 mg Manganese: NULL mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Crab Salad by Weight: Calories per 100g in Crab Salad: 187 Calories per 200g in Crab Salad: 374 Calories per 300g in Crab Salad: 561 Crab Salad protein per 100g: 9.44 Crab Salad protein per 200g: 18.88 Crab Salad protein per 300g: 28.32 Fiber per 100g in Crab Salad: 0.4 Fiber per 200g in Crab Salad: 0.8 Fiber per 300g in Crab Salad: 1.2 Carbs in Crab Salad per 100g: 1.19 Carbs in Crab Salad per 200g: 2.38 Carbs in Crab Salad per 300g: 3.57 Crab Salad sodium per 100g: 459 Crab Salad sodium per 200g: 918 Crab Salad sodium per 300g: 1377 Crab Salad fat content per 100g: 15.89 Crab Salad fat content per 200g: 31.78 Crab Salad fat content per 300g: 47.67 Sugar content in Crab Salad per 100g: 0.57 Sugar content in Crab Salad per 200g: 1.14 Sugar content in Crab Salad per 300g: 1.71 Crab Salad vitamin D per 100g: 0 Crab Salad vitamin D per 200g: 0 Crab Salad vitamin D per 300g: 0 Source of calories in Crab Salad
Calorie percentages:
Protein: 20.35%
carbohydrate: 2.57%
Calculate Values for Custom Weight for Crab Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
