Nutritional Values per 100g of Crab Hard Shell Steamed: Calories: 82 kcal Fat: 0.74 g Protein: 17.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 0.2 g
Additional Nutritional Information of Crab Hard Shell Steamed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 79.17 g Omega 3s: 178 mg Omega 6s: 20 mg PRAL score: 9.734 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 128 mg Fatty acids, total polyunsaturated: 256 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Hard Shell Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.092 mg Niacin (B3): 2.729 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 51 mcg Vitamin B-12: 3.31 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.83 mg Vitamin K: 0.3 mcg Choline: 80.4 mg
Minerals in Crab Hard Shell Steamed: Calcium: 91 mg Iron: 0.5 mg Potassium: 257 mg Magnesium: 36 mg Phosphorus: 232 mg Sodium: 647 mg Zinc: 3.79 mg Copper: 0.809 mg Manganese: NULL mg Selenium: 42.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Hard Shell Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crab Hard Shell Steamed: Nutritional Facts About Crab Hard Shell Steamed by Weight: Calories per 100g in Crab Hard Shell Steamed: 82 Calories per 200g in Crab Hard Shell Steamed: 164 Calories per 300g in Crab Hard Shell Steamed: 246 Crab Hard Shell Steamed protein per 100g: 17.76 Crab Hard Shell Steamed protein per 200g: 35.52 Crab Hard Shell Steamed protein per 300g: 53.28 Fiber per 100g in Crab Hard Shell Steamed: 0 Fiber per 200g in Crab Hard Shell Steamed: 0 Fiber per 300g in Crab Hard Shell Steamed: 0 Carbs in Crab Hard Shell Steamed per 100g: 0 Carbs in Crab Hard Shell Steamed per 200g: 0 Carbs in Crab Hard Shell Steamed per 300g: 0 Crab Hard Shell Steamed sodium per 100g: 647 Crab Hard Shell Steamed sodium per 200g: 1294 Crab Hard Shell Steamed sodium per 300g: 1941 Crab Hard Shell Steamed fat content per 100g: 0.74 Crab Hard Shell Steamed fat content per 200g: 1.48 Crab Hard Shell Steamed fat content per 300g: 2.22 Sugar content in Crab Hard Shell Steamed per 100g: 0 Sugar content in Crab Hard Shell Steamed per 200g: 0 Sugar content in Crab Hard Shell Steamed per 300g: 0 Crab Hard Shell Steamed vitamin D per 100g: 0 Crab Hard Shell Steamed vitamin D per 200g: 0 Crab Hard Shell Steamed vitamin D per 300g: 0 Source of calories in Crab Hard Shell Steamed
Calorie percentages:
Protein: 91.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Crab Hard Shell Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
