Nutritional Values per 100g of Crab Cake: Calories: 205 kcal Fat: 14.75 g Protein: 14.57 g Carbohydrates: 2.58 g Sugars: 0.51 g Fiber: 0.2 g Cholesterol: 111 mg Saturated Fats: 2.441 g
Additional Nutritional Information of Crab Cake: item Value Added Sugar: NULL g Net-Carbs: 2.38 g Water: 66.39 g Omega 3s: 134 mg Omega 6s: 6279 mg PRAL score: 8.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 42 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4408 mg Fatty acids, total polyunsaturated: 7345 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crab Cake: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.122 mg Niacin (B3): 2.142 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 43 mcg Vitamin B-12: 2.48 mcg Vitamin C: 2.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.37 mg Vitamin K: 24 mcg Choline: 87 mg
Minerals in Crab Cake: Calcium: 78 mg Iron: 0.7 mg Potassium: 215 mg Magnesium: 29 mg Phosphorus: 196 mg Sodium: 416 mg Zinc: 2.92 mg Copper: 0.602 mg Manganese: NULL mg Selenium: 34.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crab Cake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Crab Cake by Weight: Calories per 100g in Crab Cake: 205 Calories per 200g in Crab Cake: 410 Calories per 300g in Crab Cake: 615 Crab Cake protein per 100g: 14.57 Crab Cake protein per 200g: 29.14 Crab Cake protein per 300g: 43.71 Fiber per 100g in Crab Cake: 0.2 Fiber per 200g in Crab Cake: 0.4 Fiber per 300g in Crab Cake: 0.6 Carbs in Crab Cake per 100g: 2.58 Carbs in Crab Cake per 200g: 5.16 Carbs in Crab Cake per 300g: 7.74 Crab Cake sodium per 100g: 416 Crab Cake sodium per 200g: 832 Crab Cake sodium per 300g: 1248 Crab Cake fat content per 100g: 14.75 Crab Cake fat content per 200g: 29.5 Crab Cake fat content per 300g: 44.25 Sugar content in Crab Cake per 100g: 0.51 Sugar content in Crab Cake per 200g: 1.02 Sugar content in Crab Cake per 300g: 1.53 Crab Cake vitamin D per 100g: 0.2 Crab Cake vitamin D per 200g: 0.4 Crab Cake vitamin D per 300g: 0.6 Source of calories in Crab Cake
Calorie percentages:
Protein: 28.94%
carbohydrate: 5.13%
Calculate Values for Custom Weight for Crab Cake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
