Nutritional Values per 100g of Cowpeas Young Pods With Seeds Raw: Calories: 44 kcal Fat: 0.3 g Protein: 3.3 g Carbohydrates: 9.5 g Sugars: 5.04 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.079 g
Additional Nutritional Information of Cowpeas Young Pods With Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 6.2 g Water: 86 g Omega 3s: 52 mg Omega 6s: 72 mg PRAL score: -2.885 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 794 mcg Carotene, alpha: 55 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 932 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 127 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas Young Pods With Seeds Raw: Vitamin A, IU: 1369 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.14 mg Niacin (B3): 1.2 mg Pantothenic acid (B5): 0.945 mg Vitamin B6: 0.173 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 33 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 31.5 mcg Choline: 22 mg
Minerals in Cowpeas Young Pods With Seeds Raw: Calcium: 65 mg Iron: 1 mg Potassium: 215 mg Magnesium: 58 mg Phosphorus: 65 mg Sodium: 4 mg Zinc: 0.34 mg Copper: 0.1 mg Manganese: 0.308 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas Young Pods With Seeds Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas Young Pods With Seeds Raw: Nutritional Facts About Cowpeas Young Pods With Seeds Raw by Weight: Calories per 100g in Cowpeas Young Pods With Seeds Raw: 44 Calories per 200g in Cowpeas Young Pods With Seeds Raw: 88 Calories per 300g in Cowpeas Young Pods With Seeds Raw: 132 Cowpeas Young Pods With Seeds Raw protein per 100g: 3.3 Cowpeas Young Pods With Seeds Raw protein per 200g: 6.6 Cowpeas Young Pods With Seeds Raw protein per 300g: 9.9 Fiber per 100g in Cowpeas Young Pods With Seeds Raw: 3.3 Fiber per 200g in Cowpeas Young Pods With Seeds Raw: 6.6 Fiber per 300g in Cowpeas Young Pods With Seeds Raw: 9.9 Carbs in Cowpeas Young Pods With Seeds Raw per 100g: 9.5 Carbs in Cowpeas Young Pods With Seeds Raw per 200g: 19 Carbs in Cowpeas Young Pods With Seeds Raw per 300g: 28.5 Cowpeas Young Pods With Seeds Raw sodium per 100g: 4 Cowpeas Young Pods With Seeds Raw sodium per 200g: 8 Cowpeas Young Pods With Seeds Raw sodium per 300g: 12 Cowpeas Young Pods With Seeds Raw fat content per 100g: 0.3 Cowpeas Young Pods With Seeds Raw fat content per 200g: 0.6 Cowpeas Young Pods With Seeds Raw fat content per 300g: 0.9 Sugar content in Cowpeas Young Pods With Seeds Raw per 100g: 5.04 Sugar content in Cowpeas Young Pods With Seeds Raw per 200g: 10.08 Sugar content in Cowpeas Young Pods With Seeds Raw per 300g: 15.12 Cowpeas Young Pods With Seeds Raw vitamin D per 100g: 0 Cowpeas Young Pods With Seeds Raw vitamin D per 200g: 0 Cowpeas Young Pods With Seeds Raw vitamin D per 300g: 0 Source of calories in Cowpeas Young Pods With Seeds Raw
Calorie percentages:
Protein: 24.49%
carbohydrate: 70.50%
Calculate Values for Custom Weight for Cowpeas Young Pods With Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
