Nutritional Values per 100g of Cowpeas With Snap Beans Cooked Fat Added In Cooking: Calories: 100 kcal Fat: 2.48 g Protein: 2.82 g Carbohydrates: 17.19 g Sugars: 3.19 g Fiber: 4.5 g Cholesterol: 4 mg Saturated Fats: 1.135 g
Additional Nutritional Information of Cowpeas With Snap Beans Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.69 g Water: 76.18 g Omega 3s: 107 mg Omega 6s: 410 mg PRAL score: -6.884 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 450 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 627 mg Fatty acids, total polyunsaturated: 517 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas With Snap Beans Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.134 mg Niacin (B3): 1.201 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 31.1 mcg Choline: 29.1 mg
Minerals in Cowpeas With Snap Beans Cooked Fat Added In Cooking: Calcium: 108 mg Iron: 0.99 mg Potassium: 351 mg Magnesium: 44 mg Phosphorus: 46 mg Sodium: 264 mg Zinc: 0.84 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas With Snap Beans Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas With Snap Beans Cooked Fat Added In Cooking: Nutritional Facts About Cowpeas With Snap Beans Cooked Fat Added In Cooking by Weight: Calories per 100g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 100 Calories per 200g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 200 Calories per 300g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 300 Cowpeas With Snap Beans Cooked Fat Added In Cooking protein per 100g: 2.82 Cowpeas With Snap Beans Cooked Fat Added In Cooking protein per 200g: 5.64 Cowpeas With Snap Beans Cooked Fat Added In Cooking protein per 300g: 8.46 Fiber per 100g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 4.5 Fiber per 200g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 9 Fiber per 300g in Cowpeas With Snap Beans Cooked Fat Added In Cooking: 13.5 Carbs in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 100g: 17.19 Carbs in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 200g: 34.38 Carbs in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 300g: 51.57 Cowpeas With Snap Beans Cooked Fat Added In Cooking sodium per 100g: 264 Cowpeas With Snap Beans Cooked Fat Added In Cooking sodium per 200g: 528 Cowpeas With Snap Beans Cooked Fat Added In Cooking sodium per 300g: 792 Cowpeas With Snap Beans Cooked Fat Added In Cooking fat content per 100g: 2.48 Cowpeas With Snap Beans Cooked Fat Added In Cooking fat content per 200g: 4.96 Cowpeas With Snap Beans Cooked Fat Added In Cooking fat content per 300g: 7.44 Sugar content in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 100g: 3.19 Sugar content in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 200g: 6.38 Sugar content in Cowpeas With Snap Beans Cooked Fat Added In Cooking per 300g: 9.57 Cowpeas With Snap Beans Cooked Fat Added In Cooking vitamin D per 100g: 0 Cowpeas With Snap Beans Cooked Fat Added In Cooking vitamin D per 200g: 0 Cowpeas With Snap Beans Cooked Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Cowpeas With Snap Beans Cooked Fat Added In Cooking
Calorie percentages:
Protein: 11.02%
carbohydrate: 67.17%
Calculate Values for Custom Weight for Cowpeas With Snap Beans Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 100 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 100 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
