Nutritional Values per 100g of Cowpeas Dry Cooked With Pork: Calories: 173 kcal Fat: 8.26 g Protein: 8.86 g Carbohydrates: 16.36 g Sugars: 2.48 g Fiber: 4.9 g Cholesterol: 11 mg Saturated Fats: 1.552 g
Additional Nutritional Information of Cowpeas Dry Cooked With Pork: item Value Added Sugar: NULL g Net-Carbs: 11.46 g Water: 64.69 g Omega 3s: 397 mg Omega 6s: 2456 mg PRAL score: 2.711 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 156 mcg Folate DFE: 156 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3432 mg Fatty acids, total polyunsaturated: 2852 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas Dry Cooked With Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.216 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.056 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 156 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 8.3 mcg Choline: 38.5 mg
Minerals in Cowpeas Dry Cooked With Pork: Calcium: 19 mg Iron: 2.05 mg Potassium: 268 mg Magnesium: 43 mg Phosphorus: 146 mg Sodium: 365 mg Zinc: 1.33 mg Copper: 0.212 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas Dry Cooked With Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas Dry Cooked With Pork: Nutritional Facts About Cowpeas Dry Cooked With Pork by Weight: Calories per 100g in Cowpeas Dry Cooked With Pork: 173 Calories per 200g in Cowpeas Dry Cooked With Pork: 346 Calories per 300g in Cowpeas Dry Cooked With Pork: 519 Cowpeas Dry Cooked With Pork protein per 100g: 8.86 Cowpeas Dry Cooked With Pork protein per 200g: 17.72 Cowpeas Dry Cooked With Pork protein per 300g: 26.58 Fiber per 100g in Cowpeas Dry Cooked With Pork: 4.9 Fiber per 200g in Cowpeas Dry Cooked With Pork: 9.8 Fiber per 300g in Cowpeas Dry Cooked With Pork: 14.7 Carbs in Cowpeas Dry Cooked With Pork per 100g: 16.36 Carbs in Cowpeas Dry Cooked With Pork per 200g: 32.72 Carbs in Cowpeas Dry Cooked With Pork per 300g: 49.08 Cowpeas Dry Cooked With Pork sodium per 100g: 365 Cowpeas Dry Cooked With Pork sodium per 200g: 730 Cowpeas Dry Cooked With Pork sodium per 300g: 1095 Cowpeas Dry Cooked With Pork fat content per 100g: 8.26 Cowpeas Dry Cooked With Pork fat content per 200g: 16.52 Cowpeas Dry Cooked With Pork fat content per 300g: 24.78 Sugar content in Cowpeas Dry Cooked With Pork per 100g: 2.48 Sugar content in Cowpeas Dry Cooked With Pork per 200g: 4.96 Sugar content in Cowpeas Dry Cooked With Pork per 300g: 7.44 Cowpeas Dry Cooked With Pork vitamin D per 100g: 0.1 Cowpeas Dry Cooked With Pork vitamin D per 200g: 0.2 Cowpeas Dry Cooked With Pork vitamin D per 300g: 0.3 Source of calories in Cowpeas Dry Cooked With Pork
Calorie percentages:
Protein: 20.23%
carbohydrate: 37.35%
Calculate Values for Custom Weight for Cowpeas Dry Cooked With Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
