Nutritional Values per 100g of Cowpeas Dry Cooked Fat Not Added In Cooking: Calories: 115 kcal Fat: 0.53 g Protein: 7.68 g Carbohydrates: 20.64 g Sugars: 3.28 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.137 g
Additional Nutritional Information of Cowpeas Dry Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 14.14 g Water: 69.64 g Omega 3s: 83 mg Omega 6s: 142 mg PRAL score: 1.969 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 207 mcg Folate DFE: 207 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 44 mg Fatty acids, total polyunsaturated: 224 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas Dry Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.492 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 207 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.7 mcg Choline: 32 mg
Minerals in Cowpeas Dry Cooked Fat Not Added In Cooking: Calcium: 24 mg Iron: 2.5 mg Potassium: 276 mg Magnesium: 53 mg Phosphorus: 155 mg Sodium: 228 mg Zinc: 1.28 mg Copper: 0.267 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas Dry Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas Dry Cooked Fat Not Added In Cooking: Nutritional Facts About Cowpeas Dry Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Cowpeas Dry Cooked Fat Not Added In Cooking: 115 Calories per 200g in Cowpeas Dry Cooked Fat Not Added In Cooking: 230 Calories per 300g in Cowpeas Dry Cooked Fat Not Added In Cooking: 345 Cowpeas Dry Cooked Fat Not Added In Cooking protein per 100g: 7.68 Cowpeas Dry Cooked Fat Not Added In Cooking protein per 200g: 15.36 Cowpeas Dry Cooked Fat Not Added In Cooking protein per 300g: 23.04 Fiber per 100g in Cowpeas Dry Cooked Fat Not Added In Cooking: 6.5 Fiber per 200g in Cowpeas Dry Cooked Fat Not Added In Cooking: 13 Fiber per 300g in Cowpeas Dry Cooked Fat Not Added In Cooking: 19.5 Carbs in Cowpeas Dry Cooked Fat Not Added In Cooking per 100g: 20.64 Carbs in Cowpeas Dry Cooked Fat Not Added In Cooking per 200g: 41.28 Carbs in Cowpeas Dry Cooked Fat Not Added In Cooking per 300g: 61.92 Cowpeas Dry Cooked Fat Not Added In Cooking sodium per 100g: 228 Cowpeas Dry Cooked Fat Not Added In Cooking sodium per 200g: 456 Cowpeas Dry Cooked Fat Not Added In Cooking sodium per 300g: 684 Cowpeas Dry Cooked Fat Not Added In Cooking fat content per 100g: 0.53 Cowpeas Dry Cooked Fat Not Added In Cooking fat content per 200g: 1.06 Cowpeas Dry Cooked Fat Not Added In Cooking fat content per 300g: 1.59 Sugar content in Cowpeas Dry Cooked Fat Not Added In Cooking per 100g: 3.28 Sugar content in Cowpeas Dry Cooked Fat Not Added In Cooking per 200g: 6.56 Sugar content in Cowpeas Dry Cooked Fat Not Added In Cooking per 300g: 9.84 Cowpeas Dry Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Cowpeas Dry Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Cowpeas Dry Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Cowpeas Dry Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 26.02%
carbohydrate: 69.94%
Calculate Values for Custom Weight for Cowpeas Dry Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
