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Cowpeas (Blackeyes) Immature Seeds Raw Nutrition facts

Nutritional Values per 100g of Cowpeas (Blackeyes) Immature Seeds Raw:

Calories:90 kcal
Fat:0.35 g
Protein:2.95 g
Carbohydrates:18.83 g
Sugars:3 g
Fiber:5 g
Cholesterol:0 mg
Saturated Fats:0.09 g

Additional Nutritional Information of Cowpeas (Blackeyes) Immature Seeds Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:13.83 g
Water:77.2 g
Omega 3s:63 mg
Omega 6s:87 mg
PRAL score:-8.667
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:168 mcg
Folate DFE:168 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:NULL mcg
Carotene, alpha:NULL mcg
Lycopene:NULL mcg
Lutein + Zeaxanthin:NULL mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:32 mg
Fatty acids, total polyunsaturated:150 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cowpeas (Blackeyes) Immature Seeds Raw:

Vitamin A, IU:817 IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.11 mg
Riboflavin (B2):0.145 mg
Niacin (B3):1.45 mg
Pantothenic acid (B5):0.151 mg
Vitamin B6:0.067 mg
Folate (B9):168 mcg
Vitamin B-12:0 mcg
Vitamin C:2.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):NULL mg
Vitamin K:NULL mcg
Choline:NULL mg

Minerals in Cowpeas (Blackeyes) Immature Seeds Raw:

Calcium:126 mg
Iron:1.1 mg
Potassium:431 mg
Magnesium:51 mg
Phosphorus:53 mg
Sodium:4 mg
Zinc:1.01 mg
Copper:0.13 mg
Manganese:0.56 mg
Selenium:2.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cowpeas (Blackeyes) Immature Seeds Raw:

Tryptophan:34 mg
Threonine:110 mg
Isoleucine:158 mg
Leucine:211 mg
Lysine:194 mg
Methionine:42 mg
Cystine:44 mg
Phenylalanine:162 mg
Tyrosine:121 mg
Valine:171 mg
Arginine:207 mg
Histidine:95 mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cowpeas (Blackeyes) Immature Seeds Raw:

Caffeine:NULL mg

Nutritional Facts About Cowpeas (Blackeyes) Immature Seeds Raw by Weight:

  • Calories per 100g in Cowpeas (Blackeyes) Immature Seeds Raw: 90
  • Calories per 200g in Cowpeas (Blackeyes) Immature Seeds Raw: 180
  • Calories per 300g in Cowpeas (Blackeyes) Immature Seeds Raw: 270
  • Cowpeas (Blackeyes) Immature Seeds Raw protein per 100g: 2.95
  • Cowpeas (Blackeyes) Immature Seeds Raw protein per 200g: 5.9
  • Cowpeas (Blackeyes) Immature Seeds Raw protein per 300g: 8.85
  • Fiber per 100g in Cowpeas (Blackeyes) Immature Seeds Raw: 5
  • Fiber per 200g in Cowpeas (Blackeyes) Immature Seeds Raw: 10
  • Fiber per 300g in Cowpeas (Blackeyes) Immature Seeds Raw: 15
  • Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 100g: 18.83
  • Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 200g: 37.66
  • Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 300g: 56.49
  • Cowpeas (Blackeyes) Immature Seeds Raw sodium per 100g: 4
  • Cowpeas (Blackeyes) Immature Seeds Raw sodium per 200g: 8
  • Cowpeas (Blackeyes) Immature Seeds Raw sodium per 300g: 12
  • Cowpeas (Blackeyes) Immature Seeds Raw fat content per 100g: 0.35
  • Cowpeas (Blackeyes) Immature Seeds Raw fat content per 200g: 0.7
  • Cowpeas (Blackeyes) Immature Seeds Raw fat content per 300g: 1.05
  • Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 100g: 3
  • Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 200g: 6
  • Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 300g: 9
  • Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 100g: 0
  • Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 200g: 0
  • Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 300g: 0

Source of calories in Cowpeas (Blackeyes) Immature Seeds Raw

Calorie percentages:
fat: 3.49%
Protein: 13.07%
carbohydrate: 83.44%

Calculate Values for Custom Weight for Cowpeas (Blackeyes) Immature Seeds Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 90 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 90 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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