Nutritional Values per 100g of Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Calories: 132 kcal Fat: 0.66 g Protein: 8.49 g Carbohydrates: 23.76 g Sugars: 4.46 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 0.175 g
Additional Nutritional Information of Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 17.36 g Water: 66.1 g Omega 3s: 116 mg Omega 6s: 159 mg PRAL score: -0.852 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 141 mcg Folate DFE: 141 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 60 mg Fatty acids, total polyunsaturated: 280 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 75 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.728 mg Pantothenic acid (B5): 0.213 mg Vitamin B6: 0.095 mg Folate (B9): 141 mcg Vitamin B-12: 0 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 36.8 mcg Choline: 45.6 mg
Minerals in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Calcium: 23 mg Iron: 2.12 mg Potassium: 375 mg Magnesium: 50 mg Phosphorus: 122 mg Sodium: 5 mg Zinc: 1.42 mg Copper: 0.184 mg Manganese: 0.791 mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Tryptophan: 98 mg Threonine: 316 mg Isoleucine: 455 mg Leucine: 606 mg Lysine: 558 mg Methionine: 121 mg Cystine: 126 mg Phenylalanine: 466 mg Tyrosine: 348 mg Valine: 492 mg Arginine: 595 mg Histidine: 274 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 132 Calories per 200g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 264 Calories per 300g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 396 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt protein per 100g: 8.49 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt protein per 200g: 16.98 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt protein per 300g: 25.47 Fiber per 100g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 6.4 Fiber per 200g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 12.8 Fiber per 300g in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: 19.2 Carbs in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 100g: 23.76 Carbs in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 200g: 47.52 Carbs in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 300g: 71.28 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt sodium per 100g: 5 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt sodium per 200g: 10 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt sodium per 300g: 15 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.66 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt fat content per 200g: 1.32 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt fat content per 300g: 1.98 Sugar content in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 100g: 4.46 Sugar content in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 200g: 8.92 Sugar content in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt per 300g: 13.38 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 25.17%
carbohydrate: 70.43%
Calculate Values for Custom Weight for Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
