Nutritional Values per 100g of Couscous Plain Cooked: Calories: 111 kcal Fat: 0.16 g Protein: 3.77 g Carbohydrates: 23.11 g Sugars: 0.1 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Couscous Plain Cooked: item Value Added Sugar: NULL g Net-Carbs: 21.71 g Water: 72.23 g Omega 3s: 3 mg Omega 6s: 60 mg PRAL score: 1.123 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Couscous Plain Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.978 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.1 mcg Choline: 3.3 mg
Minerals in Couscous Plain Cooked: Calcium: 8 mg Iron: 0.38 mg Potassium: 58 mg Magnesium: 8 mg Phosphorus: 22 mg Sodium: 189 mg Zinc: 0.26 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Couscous Plain Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Couscous Plain Cooked: Nutritional Facts About Couscous Plain Cooked by Weight: Calories per 100g in Couscous Plain Cooked: 111 Calories per 200g in Couscous Plain Cooked: 222 Calories per 300g in Couscous Plain Cooked: 333 Couscous Plain Cooked protein per 100g: 3.77 Couscous Plain Cooked protein per 200g: 7.54 Couscous Plain Cooked protein per 300g: 11.31 Fiber per 100g in Couscous Plain Cooked: 1.4 Fiber per 200g in Couscous Plain Cooked: 2.8 Fiber per 300g in Couscous Plain Cooked: 4.2 Carbs in Couscous Plain Cooked per 100g: 23.11 Carbs in Couscous Plain Cooked per 200g: 46.22 Carbs in Couscous Plain Cooked per 300g: 69.33 Couscous Plain Cooked sodium per 100g: 189 Couscous Plain Cooked sodium per 200g: 378 Couscous Plain Cooked sodium per 300g: 567 Couscous Plain Cooked fat content per 100g: 0.16 Couscous Plain Cooked fat content per 200g: 0.32 Couscous Plain Cooked fat content per 300g: 0.48 Sugar content in Couscous Plain Cooked per 100g: 0.1 Sugar content in Couscous Plain Cooked per 200g: 0.2 Sugar content in Couscous Plain Cooked per 300g: 0.3 Couscous Plain Cooked vitamin D per 100g: 0 Couscous Plain Cooked vitamin D per 200g: 0 Couscous Plain Cooked vitamin D per 300g: 0 Source of calories in Couscous Plain Cooked
Calorie percentages: fat: 1.32%
Protein: 13.84%
carbohydrate: 84.84%
Calculate Values for Custom Weight for Couscous Plain Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.