Nutritional Values per 100g of Cottage Cheese Farmer's: Calories: 143 kcal Fat: 9.8 g Protein: 10.49 g Carbohydrates: 3.18 g Sugars: 2.52 g Fiber: 0 g Cholesterol: 31 mg Saturated Fats: 5.198 g
Additional Nutritional Information of Cottage Cheese Farmer's: item Value Added Sugar: NULL g Net-Carbs: 3.18 g Water: 75.19 g Omega 3s: 100 mg Omega 6s: 229 mg PRAL score: 7.398 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 82 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2394 mg Fatty acids, total polyunsaturated: 329 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cottage Cheese Farmer's: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.154 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 11 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.5 mcg Choline: 18.6 mg
Minerals in Cottage Cheese Farmer's: Calcium: 78 mg Iron: 0.07 mg Potassium: 98 mg Magnesium: 8 mg Phosphorus: 150 mg Sodium: 343 mg Zinc: 0.38 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 9.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cottage Cheese Farmer's: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cottage Cheese Farmer's: Nutritional Facts About Cottage Cheese Farmer's by Weight: Calories per 100g in Cottage Cheese Farmer's: 143 Calories per 200g in Cottage Cheese Farmer's: 286 Calories per 300g in Cottage Cheese Farmer's: 429 Cottage Cheese Farmer's protein per 100g: 10.49 Cottage Cheese Farmer's protein per 200g: 20.98 Cottage Cheese Farmer's protein per 300g: 31.47 Fiber per 100g in Cottage Cheese Farmer's: 0 Fiber per 200g in Cottage Cheese Farmer's: 0 Fiber per 300g in Cottage Cheese Farmer's: 0 Carbs in Cottage Cheese Farmer's per 100g: 3.18 Carbs in Cottage Cheese Farmer's per 200g: 6.36 Carbs in Cottage Cheese Farmer's per 300g: 9.54 Cottage Cheese Farmer's sodium per 100g: 343 Cottage Cheese Farmer's sodium per 200g: 686 Cottage Cheese Farmer's sodium per 300g: 1029 Cottage Cheese Farmer's fat content per 100g: 9.8 Cottage Cheese Farmer's fat content per 200g: 19.6 Cottage Cheese Farmer's fat content per 300g: 29.4 Sugar content in Cottage Cheese Farmer's per 100g: 2.52 Sugar content in Cottage Cheese Farmer's per 200g: 5.04 Sugar content in Cottage Cheese Farmer's per 300g: 7.56 Cottage Cheese Farmer's vitamin D per 100g: 0.1 Cottage Cheese Farmer's vitamin D per 200g: 0.2 Cottage Cheese Farmer's vitamin D per 300g: 0.3 Source of calories in Cottage Cheese Farmer's
Calorie percentages:
Protein: 29.37%
carbohydrate: 8.90%
Calculate Values for Custom Weight for Cottage Cheese Farmer's: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
