Nutritional Values per 100g of Cottage Cheese (Blended With Fruit): Calories: 97 kcal Fat: 3.85 g Protein: 10.69 g Carbohydrates: 4.61 g Sugars: 2.38 g Fiber: 0.2 g Cholesterol: 13 mg Saturated Fats: 2.311 g
Additional Nutritional Information of Cottage Cheese (Blended With Fruit): item Value Added Sugar: NULL g Net-Carbs: 4.41 g Water: 79.64 g Omega 3s: 37 mg Omega 6s: 88 mg PRAL score: 6.647 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1036 mg Fatty acids, total polyunsaturated: 124 mg Alcohol: 719 g Theobromine: 231 mg
Vitamins in Cottage Cheese (Blended With Fruit): Vitamin A, IU: 146 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.142 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): 0.181 mg Vitamin B6: 0.068 mg Folate (B9): 11 mcg Vitamin B-12: 0.53 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.4 mcg Choline: 17.5 mg
Minerals in Cottage Cheese (Blended With Fruit): Calcium: 53 mg Iron: 0.16 mg Potassium: 90 mg Magnesium: 7 mg Phosphorus: 113 mg Sodium: 344 mg Zinc: 0.33 mg Copper: 0.04 mg Manganese: 0.003 mg Selenium: 7.7 mcg Fluoride: 31.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cottage Cheese (Blended With Fruit): Tryptophan: 118 mg Threonine: 471 mg Isoleucine: 624 mg Leucine: 1091 mg Lysine: 859 mg Methionine: 320 mg Cystine: 99 mg Phenylalanine: 572 mg Tyrosine: 566 mg Valine: 657 mg Arginine: 485 mg Histidine: 353 mg Alanine: 551 mg Aspartic acid: 719 mg Glutamic acid: 2300 mg Glycine: 231 mg Proline: 1230 mg Serine: 596 mg Hydroxyproline: NULL mg
Caffeine in Cottage Cheese (Blended With Fruit): Nutritional Facts About Cottage Cheese (Blended With Fruit) by Weight: Calories per 100g in Cottage Cheese (Blended With Fruit): 97 Calories per 200g in Cottage Cheese (Blended With Fruit): 194 Calories per 300g in Cottage Cheese (Blended With Fruit): 291 Cottage Cheese (Blended With Fruit) protein per 100g: 10.69 Cottage Cheese (Blended With Fruit) protein per 200g: 21.38 Cottage Cheese (Blended With Fruit) protein per 300g: 32.07 Fiber per 100g in Cottage Cheese (Blended With Fruit): 0.2 Fiber per 200g in Cottage Cheese (Blended With Fruit): 0.4 Fiber per 300g in Cottage Cheese (Blended With Fruit): 0.6 Carbs in Cottage Cheese (Blended With Fruit) per 100g: 4.61 Carbs in Cottage Cheese (Blended With Fruit) per 200g: 9.22 Carbs in Cottage Cheese (Blended With Fruit) per 300g: 13.83 Cottage Cheese (Blended With Fruit) sodium per 100g: 344 Cottage Cheese (Blended With Fruit) sodium per 200g: 688 Cottage Cheese (Blended With Fruit) sodium per 300g: 1032 Cottage Cheese (Blended With Fruit) fat content per 100g: 3.85 Cottage Cheese (Blended With Fruit) fat content per 200g: 7.7 Cottage Cheese (Blended With Fruit) fat content per 300g: 11.55 Sugar content in Cottage Cheese (Blended With Fruit) per 100g: 2.38 Sugar content in Cottage Cheese (Blended With Fruit) per 200g: 4.76 Sugar content in Cottage Cheese (Blended With Fruit) per 300g: 7.14 Cottage Cheese (Blended With Fruit) vitamin D per 100g: 0 Cottage Cheese (Blended With Fruit) vitamin D per 200g: 0 Cottage Cheese (Blended With Fruit) vitamin D per 300g: 0 Source of calories in Cottage Cheese (Blended With Fruit)
Calorie percentages:
Protein: 44.61%
carbohydrate: 19.24%
Calculate Values for Custom Weight for Cottage Cheese (Blended With Fruit): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
