Nutritional Values per 100g of Cornmeal Dumpling: Calories: 167 kcal Fat: 4.68 g Protein: 5.31 g Carbohydrates: 25.38 g Sugars: 1.59 g Fiber: 1.1 g Cholesterol: 68 mg Saturated Fats: 1.278 g
Additional Nutritional Information of Cornmeal Dumpling: item Value Added Sugar: NULL g Net-Carbs: 24.28 g Water: 62.99 g Omega 3s: 11 mg Omega 6s: 1079 mg PRAL score: 2.917 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 14 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 38 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 454 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1859 mg Fatty acids, total polyunsaturated: 1208 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Dumpling: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.228 mg Niacin (B3): 1.438 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 51 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2.5 mcg Choline: 48.2 mg
Minerals in Cornmeal Dumpling: Calcium: 86 mg Iron: 1.75 mg Potassium: 97 mg Magnesium: 14 mg Phosphorus: 104 mg Sodium: 352 mg Zinc: 0.53 mg Copper: 0.043 mg Manganese: NULL mg Selenium: 10.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Dumpling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Dumpling: Nutritional Facts About Cornmeal Dumpling by Weight: Calories per 100g in Cornmeal Dumpling: 167 Calories per 200g in Cornmeal Dumpling: 334 Calories per 300g in Cornmeal Dumpling: 501 Cornmeal Dumpling protein per 100g: 5.31 Cornmeal Dumpling protein per 200g: 10.62 Cornmeal Dumpling protein per 300g: 15.93 Fiber per 100g in Cornmeal Dumpling: 1.1 Fiber per 200g in Cornmeal Dumpling: 2.2 Fiber per 300g in Cornmeal Dumpling: 3.3 Carbs in Cornmeal Dumpling per 100g: 25.38 Carbs in Cornmeal Dumpling per 200g: 50.76 Carbs in Cornmeal Dumpling per 300g: 76.14 Cornmeal Dumpling sodium per 100g: 352 Cornmeal Dumpling sodium per 200g: 704 Cornmeal Dumpling sodium per 300g: 1056 Cornmeal Dumpling fat content per 100g: 4.68 Cornmeal Dumpling fat content per 200g: 9.36 Cornmeal Dumpling fat content per 300g: 14.04 Sugar content in Cornmeal Dumpling per 100g: 1.59 Sugar content in Cornmeal Dumpling per 200g: 3.18 Sugar content in Cornmeal Dumpling per 300g: 4.77 Cornmeal Dumpling vitamin D per 100g: 0.7 Cornmeal Dumpling vitamin D per 200g: 1.4 Cornmeal Dumpling vitamin D per 300g: 2.1 Source of calories in Cornmeal Dumpling
Calorie percentages: fat: 25.55%
Protein: 12.88%
carbohydrate: 61.57%
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Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.