Nutritional Values per 100g of Cornmeal Degermed Unenriched Yellow: Calories: 370 kcal Fat: 1.75 g Protein: 7.11 g Carbohydrates: 79.45 g Sugars: 1.61 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.22 g
Additional Nutritional Information of Cornmeal Degermed Unenriched Yellow: item Value Added Sugar: NULL g Net-Carbs: 75.55 g Water: 11.18 g Omega 3s: 20 mg Omega 6s: 808 mg PRAL score: 3.27 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.68 g Glucose (Dextrose): 0.56 g Fructose: 0.17 g Lactose: 0 g Maltose: 0.19 g Galactose: 0 g Starch: 73.3 g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: 1 mg Retinol: 0 mcg Carotene, beta: 97 mcg Carotene, alpha: 63 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1628 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 390 mg Fatty acids, total polyunsaturated: 828 mg Alcohol: 465 g Theobromine: 217 mg
Vitamins in Cornmeal Degermed Unenriched Yellow: Vitamin A, IU: 214 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.05 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.182 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 8.6 mg
Minerals in Cornmeal Degermed Unenriched Yellow: Calcium: 3 mg Iron: 1.1 mg Potassium: 142 mg Magnesium: 32 mg Phosphorus: 99 mg Sodium: 7 mg Zinc: 0.66 mg Copper: 0.076 mg Manganese: 0.174 mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Degermed Unenriched Yellow: Tryptophan: 38 mg Threonine: 172 mg Isoleucine: 242 mg Leucine: 1006 mg Lysine: 105 mg Methionine: 162 mg Cystine: 159 mg Phenylalanine: 366 mg Tyrosine: 187 mg Valine: 337 mg Arginine: 239 mg Histidine: 172 mg Alanine: 560 mg Aspartic acid: 465 mg Glutamic acid: 1455 mg Glycine: 217 mg Proline: 746 mg Serine: 341 mg Hydroxyproline: 0 mg
Caffeine in Cornmeal Degermed Unenriched Yellow: Nutritional Facts About Cornmeal Degermed Unenriched Yellow by Weight: Calories per 100g in Cornmeal Degermed Unenriched Yellow: 370 Calories per 200g in Cornmeal Degermed Unenriched Yellow: 740 Calories per 300g in Cornmeal Degermed Unenriched Yellow: 1110 Cornmeal Degermed Unenriched Yellow protein per 100g: 7.11 Cornmeal Degermed Unenriched Yellow protein per 200g: 14.22 Cornmeal Degermed Unenriched Yellow protein per 300g: 21.33 Fiber per 100g in Cornmeal Degermed Unenriched Yellow: 3.9 Fiber per 200g in Cornmeal Degermed Unenriched Yellow: 7.8 Fiber per 300g in Cornmeal Degermed Unenriched Yellow: 11.7 Carbs in Cornmeal Degermed Unenriched Yellow per 100g: 79.45 Carbs in Cornmeal Degermed Unenriched Yellow per 200g: 158.9 Carbs in Cornmeal Degermed Unenriched Yellow per 300g: 238.35 Cornmeal Degermed Unenriched Yellow sodium per 100g: 7 Cornmeal Degermed Unenriched Yellow sodium per 200g: 14 Cornmeal Degermed Unenriched Yellow sodium per 300g: 21 Cornmeal Degermed Unenriched Yellow fat content per 100g: 1.75 Cornmeal Degermed Unenriched Yellow fat content per 200g: 3.5 Cornmeal Degermed Unenriched Yellow fat content per 300g: 5.25 Sugar content in Cornmeal Degermed Unenriched Yellow per 100g: 1.61 Sugar content in Cornmeal Degermed Unenriched Yellow per 200g: 3.22 Sugar content in Cornmeal Degermed Unenriched Yellow per 300g: 4.83 Cornmeal Degermed Unenriched Yellow vitamin D per 100g: 0 Cornmeal Degermed Unenriched Yellow vitamin D per 200g: 0 Cornmeal Degermed Unenriched Yellow vitamin D per 300g: 0 Source of calories in Cornmeal Degermed Unenriched Yellow
Calorie percentages:
Protein: 7.86%
carbohydrate: 87.79%
Calculate Values for Custom Weight for Cornmeal Degermed Unenriched Yellow: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 370 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 370 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
