Nutritional Values per 100g of Cornmeal Degermed Enriched White: Calories: 370 kcal Fat: 1.75 g Protein: 7.11 g Carbohydrates: 79.45 g Sugars: 1.61 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.22 g
Additional Nutritional Information of Cornmeal Degermed Enriched White: item Value Added Sugar: NULL g Net-Carbs: 75.55 g Water: 11.18 g Omega 3s: 20 mg Omega 6s: 808 mg PRAL score: 3.27 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.68 g Glucose (Dextrose): 0.56 g Fructose: 0.17 g Lactose: 0 g Maltose: 0.19 g Galactose: 0 g Starch: 73.3 g Folic acid: 180 mcg Food Folate: 30 mcg Folate DFE: 335 mcg Betaine: 1 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 390 mg Fatty acids, total polyunsaturated: 828 mg Alcohol: 465 g Theobromine: 217 mg
Vitamins in Cornmeal Degermed Enriched White: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.551 mg Riboflavin (B2): 0.382 mg Niacin (B3): 4.968 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.182 mg Folate (B9): 209 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 8.6 mg
Minerals in Cornmeal Degermed Enriched White: Calcium: 3 mg Iron: 4.36 mg Potassium: 142 mg Magnesium: 32 mg Phosphorus: 99 mg Sodium: 7 mg Zinc: 0.66 mg Copper: 0.076 mg Manganese: 0.174 mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Degermed Enriched White: Tryptophan: 38 mg Threonine: 172 mg Isoleucine: 242 mg Leucine: 1006 mg Lysine: 105 mg Methionine: 162 mg Cystine: 159 mg Phenylalanine: 366 mg Tyrosine: 187 mg Valine: 337 mg Arginine: 239 mg Histidine: 172 mg Alanine: 560 mg Aspartic acid: 465 mg Glutamic acid: 1455 mg Glycine: 217 mg Proline: 746 mg Serine: 341 mg Hydroxyproline: 0 mg
Caffeine in Cornmeal Degermed Enriched White: Nutritional Facts About Cornmeal Degermed Enriched White by Weight: Calories per 100g in Cornmeal Degermed Enriched White: 370 Calories per 200g in Cornmeal Degermed Enriched White: 740 Calories per 300g in Cornmeal Degermed Enriched White: 1110 Cornmeal Degermed Enriched White protein per 100g: 7.11 Cornmeal Degermed Enriched White protein per 200g: 14.22 Cornmeal Degermed Enriched White protein per 300g: 21.33 Fiber per 100g in Cornmeal Degermed Enriched White: 3.9 Fiber per 200g in Cornmeal Degermed Enriched White: 7.8 Fiber per 300g in Cornmeal Degermed Enriched White: 11.7 Carbs in Cornmeal Degermed Enriched White per 100g: 79.45 Carbs in Cornmeal Degermed Enriched White per 200g: 158.9 Carbs in Cornmeal Degermed Enriched White per 300g: 238.35 Cornmeal Degermed Enriched White sodium per 100g: 7 Cornmeal Degermed Enriched White sodium per 200g: 14 Cornmeal Degermed Enriched White sodium per 300g: 21 Cornmeal Degermed Enriched White fat content per 100g: 1.75 Cornmeal Degermed Enriched White fat content per 200g: 3.5 Cornmeal Degermed Enriched White fat content per 300g: 5.25 Sugar content in Cornmeal Degermed Enriched White per 100g: 1.61 Sugar content in Cornmeal Degermed Enriched White per 200g: 3.22 Sugar content in Cornmeal Degermed Enriched White per 300g: 4.83 Cornmeal Degermed Enriched White vitamin D per 100g: 0 Cornmeal Degermed Enriched White vitamin D per 200g: 0 Cornmeal Degermed Enriched White vitamin D per 300g: 0 Source of calories in Cornmeal Degermed Enriched White
Calorie percentages:
Protein: 7.86%
carbohydrate: 87.79%
Calculate Values for Custom Weight for Cornmeal Degermed Enriched White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 370 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 370 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
