Nutritional Values per 100g of Cornmeal Coconut Dessert Puerto Rican Style: Calories: 292 kcal Fat: 20.49 g Protein: 2.82 g Carbohydrates: 27.72 g Sugars: 16.3 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 18.009 g
Additional Nutritional Information of Cornmeal Coconut Dessert Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 25.42 g Water: 47.78 g Omega 3s: 2 mg Omega 6s: 321 mg PRAL score: -1.217 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 13 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 179 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 910 mg Fatty acids, total polyunsaturated: 323 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Coconut Dessert Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.045 mg Niacin (B3): 1.161 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.1 mcg Choline: 8.2 mg
Minerals in Cornmeal Coconut Dessert Puerto Rican Style: Calcium: 14 mg Iron: 1.94 mg Potassium: 241 mg Magnesium: 35 mg Phosphorus: 97 mg Sodium: 220 mg Zinc: 0.65 mg Copper: 0.237 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Coconut Dessert Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Coconut Dessert Puerto Rican Style: Nutritional Facts About Cornmeal Coconut Dessert Puerto Rican Style by Weight: Calories per 100g in Cornmeal Coconut Dessert Puerto Rican Style: 292 Calories per 200g in Cornmeal Coconut Dessert Puerto Rican Style: 584 Calories per 300g in Cornmeal Coconut Dessert Puerto Rican Style: 876 Cornmeal Coconut Dessert Puerto Rican Style protein per 100g: 2.82 Cornmeal Coconut Dessert Puerto Rican Style protein per 200g: 5.64 Cornmeal Coconut Dessert Puerto Rican Style protein per 300g: 8.46 Fiber per 100g in Cornmeal Coconut Dessert Puerto Rican Style: 2.3 Fiber per 200g in Cornmeal Coconut Dessert Puerto Rican Style: 4.6 Fiber per 300g in Cornmeal Coconut Dessert Puerto Rican Style: 6.9 Carbs in Cornmeal Coconut Dessert Puerto Rican Style per 100g: 27.72 Carbs in Cornmeal Coconut Dessert Puerto Rican Style per 200g: 55.44 Carbs in Cornmeal Coconut Dessert Puerto Rican Style per 300g: 83.16 Cornmeal Coconut Dessert Puerto Rican Style sodium per 100g: 220 Cornmeal Coconut Dessert Puerto Rican Style sodium per 200g: 440 Cornmeal Coconut Dessert Puerto Rican Style sodium per 300g: 660 Cornmeal Coconut Dessert Puerto Rican Style fat content per 100g: 20.49 Cornmeal Coconut Dessert Puerto Rican Style fat content per 200g: 40.98 Cornmeal Coconut Dessert Puerto Rican Style fat content per 300g: 61.47 Sugar content in Cornmeal Coconut Dessert Puerto Rican Style per 100g: 16.3 Sugar content in Cornmeal Coconut Dessert Puerto Rican Style per 200g: 32.6 Sugar content in Cornmeal Coconut Dessert Puerto Rican Style per 300g: 48.9 Cornmeal Coconut Dessert Puerto Rican Style vitamin D per 100g: 0 Cornmeal Coconut Dessert Puerto Rican Style vitamin D per 200g: 0 Cornmeal Coconut Dessert Puerto Rican Style vitamin D per 300g: 0 Source of calories in Cornmeal Coconut Dessert Puerto Rican Style
Calorie percentages:
Protein: 3.68%
carbohydrate: 36.17%
Calculate Values for Custom Weight for Cornmeal Coconut Dessert Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
