Cornish Game Hen Roasted Skin Eaten Nutrition facts

Nutritional Values per 100g of Cornish Game Hen Roasted Skin Eaten:

Calories:257 kcal
Fat:18.06 g
Protein:22.08 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:130 mg
Saturated Fats:5.008 g

Additional Nutritional Information of Cornish Game Hen Roasted Skin Eaten:

Added Sugar:NULL g
Net-Carbs:0 g
Water:58.19 g
Omega 3s:50 mg
Omega 6s:3173 mg
PRAL score:10.415
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:32 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7933 mg
Fatty acids, total polyunsaturated:3570 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cornish Game Hen Roasted Skin Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.066 mg
Riboflavin (B2):0.197 mg
Niacin (B3):5.848 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.304 mg
Folate (B9):2 mcg
Vitamin B-12:0.28 mcg
Vitamin C:0.5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.36 mg
Vitamin K:2.4 mcg
Choline:56 mg

Minerals in Cornish Game Hen Roasted Skin Eaten:

Calcium:13 mg
Iron:0.9 mg
Potassium:243 mg
Magnesium:18 mg
Phosphorus:145 mg
Sodium:386 mg
Zinc:1.48 mg
Copper:0.061 mg
Manganese:NULL mg
Selenium:15.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cornish Game Hen Roasted Skin Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cornish Game Hen Roasted Skin Eaten:

Caffeine:0 mg

Source of calories in Cornish Game Hen Roasted Skin Eaten

Calorie percentages:
fat: 64.79%
Protein: 35.21%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Cornish Game Hen Roasted Skin Eaten:


Mixed Exercise Plan to Burn 257 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 257 Calories:

  • Running: 26 minutes
  • Walking: 51 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 51 minutes
  • Yoga: 64 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 77 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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