Nutritional Values per 100g of Cornish Game Hen Cooked Skin Eaten: Calories: 257 kcal Fat: 18.06 g Protein: 22.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 130 mg Saturated Fats: 5.008 g
Additional Nutritional Information of Cornish Game Hen Cooked Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.19 g Omega 3s: 50 mg Omega 6s: 3173 mg PRAL score: 10.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7933 mg Fatty acids, total polyunsaturated: 3570 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornish Game Hen Cooked Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.197 mg Niacin (B3): 5.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.304 mg Folate (B9): 2 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2.4 mcg Choline: 56 mg
Minerals in Cornish Game Hen Cooked Skin Eaten: Calcium: 13 mg Iron: 0.9 mg Potassium: 243 mg Magnesium: 18 mg Phosphorus: 145 mg Sodium: 386 mg Zinc: 1.48 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornish Game Hen Cooked Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornish Game Hen Cooked Skin Eaten: Nutritional Facts About Cornish Game Hen Cooked Skin Eaten by Weight: Calories per 100g in Cornish Game Hen Cooked Skin Eaten: 257 Calories per 200g in Cornish Game Hen Cooked Skin Eaten: 514 Calories per 300g in Cornish Game Hen Cooked Skin Eaten: 771 Cornish Game Hen Cooked Skin Eaten protein per 100g: 22.08 Cornish Game Hen Cooked Skin Eaten protein per 200g: 44.16 Cornish Game Hen Cooked Skin Eaten protein per 300g: 66.24 Fiber per 100g in Cornish Game Hen Cooked Skin Eaten: 0 Fiber per 200g in Cornish Game Hen Cooked Skin Eaten: 0 Fiber per 300g in Cornish Game Hen Cooked Skin Eaten: 0 Carbs in Cornish Game Hen Cooked Skin Eaten per 100g: 0 Carbs in Cornish Game Hen Cooked Skin Eaten per 200g: 0 Carbs in Cornish Game Hen Cooked Skin Eaten per 300g: 0 Cornish Game Hen Cooked Skin Eaten sodium per 100g: 386 Cornish Game Hen Cooked Skin Eaten sodium per 200g: 772 Cornish Game Hen Cooked Skin Eaten sodium per 300g: 1158 Cornish Game Hen Cooked Skin Eaten fat content per 100g: 18.06 Cornish Game Hen Cooked Skin Eaten fat content per 200g: 36.12 Cornish Game Hen Cooked Skin Eaten fat content per 300g: 54.18 Sugar content in Cornish Game Hen Cooked Skin Eaten per 100g: 0 Sugar content in Cornish Game Hen Cooked Skin Eaten per 200g: 0 Sugar content in Cornish Game Hen Cooked Skin Eaten per 300g: 0 Cornish Game Hen Cooked Skin Eaten vitamin D per 100g: 0.1 Cornish Game Hen Cooked Skin Eaten vitamin D per 200g: 0.2 Cornish Game Hen Cooked Skin Eaten vitamin D per 300g: 0.3 Source of calories in Cornish Game Hen Cooked Skin Eaten
Calorie percentages:
Protein: 35.21%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cornish Game Hen Cooked Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
