Nutritional Values per 100g of Cornbread Muffin Stick Round Made From Home Recipe: Calories: 303 kcal Fat: 10.1 g Protein: 6.88 g Carbohydrates: 45.79 g Sugars: 7.46 g Fiber: 1.6 g Cholesterol: 38 mg Saturated Fats: 1.983 g
Additional Nutritional Information of Cornbread Muffin Stick Round Made From Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 44.19 g Water: 34.29 g Omega 3s: 6 mg Omega 6s: 3223 mg PRAL score: 3.272 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 57 mcg Food Folate: 15 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 24 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 427 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3892 mg Fatty acids, total polyunsaturated: 3666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornbread Muffin Stick Round Made From Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.276 mg Riboflavin (B2): 0.314 mg Niacin (B3): 2.432 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 72 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.05 mg Vitamin K: 9.2 mcg Choline: 31.7 mg
Minerals in Cornbread Muffin Stick Round Made From Home Recipe: Calcium: 214 mg Iron: 2.67 mg Potassium: 139 mg Magnesium: 20 mg Phosphorus: 166 mg Sodium: 524 mg Zinc: 0.65 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornbread Muffin Stick Round Made From Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornbread Muffin Stick Round Made From Home Recipe: Nutritional Facts About Cornbread Muffin Stick Round Made From Home Recipe by Weight: Calories per 100g in Cornbread Muffin Stick Round Made From Home Recipe: 303 Calories per 200g in Cornbread Muffin Stick Round Made From Home Recipe: 606 Calories per 300g in Cornbread Muffin Stick Round Made From Home Recipe: 909 Cornbread Muffin Stick Round Made From Home Recipe protein per 100g: 6.88 Cornbread Muffin Stick Round Made From Home Recipe protein per 200g: 13.76 Cornbread Muffin Stick Round Made From Home Recipe protein per 300g: 20.64 Fiber per 100g in Cornbread Muffin Stick Round Made From Home Recipe: 1.6 Fiber per 200g in Cornbread Muffin Stick Round Made From Home Recipe: 3.2 Fiber per 300g in Cornbread Muffin Stick Round Made From Home Recipe: 4.8 Carbs in Cornbread Muffin Stick Round Made From Home Recipe per 100g: 45.79 Carbs in Cornbread Muffin Stick Round Made From Home Recipe per 200g: 91.58 Carbs in Cornbread Muffin Stick Round Made From Home Recipe per 300g: 137.37 Cornbread Muffin Stick Round Made From Home Recipe sodium per 100g: 524 Cornbread Muffin Stick Round Made From Home Recipe sodium per 200g: 1048 Cornbread Muffin Stick Round Made From Home Recipe sodium per 300g: 1572 Cornbread Muffin Stick Round Made From Home Recipe fat content per 100g: 10.1 Cornbread Muffin Stick Round Made From Home Recipe fat content per 200g: 20.2 Cornbread Muffin Stick Round Made From Home Recipe fat content per 300g: 30.3 Sugar content in Cornbread Muffin Stick Round Made From Home Recipe per 100g: 7.46 Sugar content in Cornbread Muffin Stick Round Made From Home Recipe per 200g: 14.92 Sugar content in Cornbread Muffin Stick Round Made From Home Recipe per 300g: 22.38 Cornbread Muffin Stick Round Made From Home Recipe vitamin D per 100g: 0.7 Cornbread Muffin Stick Round Made From Home Recipe vitamin D per 200g: 1.4 Cornbread Muffin Stick Round Made From Home Recipe vitamin D per 300g: 2.1 Source of calories in Cornbread Muffin Stick Round Made From Home Recipe
Calorie percentages:
Protein: 9.13%
carbohydrate: 60.73%
Calculate Values for Custom Weight for Cornbread Muffin Stick Round Made From Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 303 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 303 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
