Nutritional Values per 100g of Corn Yellow Cooked From Canned Fat Not Added In Cooking: Calories: 67 kcal Fat: 1.22 g Protein: 2.28 g Carbohydrates: 14.3 g Sugars: 4.43 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.244 g
Additional Nutritional Information of Corn Yellow Cooked From Canned Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.3 g Water: 81.21 g Omega 3s: 18 mg Omega 6s: 482 mg PRAL score: -0.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 693 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 373 mg Fatty acids, total polyunsaturated: 518 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Yellow Cooked From Canned Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.089 mg Niacin (B3): 1.003 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 1.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 17.8 mg
Minerals in Corn Yellow Cooked From Canned Fat Not Added In Cooking: Calcium: 3 mg Iron: 0.27 mg Potassium: 132 mg Magnesium: 13 mg Phosphorus: 46 mg Sodium: 299 mg Zinc: 0.32 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Yellow Cooked From Canned Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Yellow Cooked From Canned Fat Not Added In Cooking: Nutritional Facts About Corn Yellow Cooked From Canned Fat Not Added In Cooking by Weight: Calories per 100g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 67 Calories per 200g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 134 Calories per 300g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 201 Corn Yellow Cooked From Canned Fat Not Added In Cooking protein per 100g: 2.28 Corn Yellow Cooked From Canned Fat Not Added In Cooking protein per 200g: 4.56 Corn Yellow Cooked From Canned Fat Not Added In Cooking protein per 300g: 6.84 Fiber per 100g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 2 Fiber per 200g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 4 Fiber per 300g in Corn Yellow Cooked From Canned Fat Not Added In Cooking: 6 Carbs in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 100g: 14.3 Carbs in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 200g: 28.6 Carbs in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 300g: 42.9 Corn Yellow Cooked From Canned Fat Not Added In Cooking sodium per 100g: 299 Corn Yellow Cooked From Canned Fat Not Added In Cooking sodium per 200g: 598 Corn Yellow Cooked From Canned Fat Not Added In Cooking sodium per 300g: 897 Corn Yellow Cooked From Canned Fat Not Added In Cooking fat content per 100g: 1.22 Corn Yellow Cooked From Canned Fat Not Added In Cooking fat content per 200g: 2.44 Corn Yellow Cooked From Canned Fat Not Added In Cooking fat content per 300g: 3.66 Sugar content in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 100g: 4.43 Sugar content in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 200g: 8.86 Sugar content in Corn Yellow Cooked From Canned Fat Not Added In Cooking per 300g: 13.29 Corn Yellow Cooked From Canned Fat Not Added In Cooking vitamin D per 100g: 0 Corn Yellow Cooked From Canned Fat Not Added In Cooking vitamin D per 200g: 0 Corn Yellow Cooked From Canned Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Corn Yellow Cooked From Canned Fat Not Added In Cooking
Calorie percentages:
Protein: 11.80%
carbohydrate: 74.00%
Calculate Values for Custom Weight for Corn Yellow Cooked From Canned Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
