Nutritional Values per 100g of Corn Yellow Canned Low Sodium Made With Margarine: Calories: 109 kcal Fat: 3.52 g Protein: 2.8 g Carbohydrates: 19.86 g Sugars: 5.94 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.598 g
Additional Nutritional Information of Corn Yellow Canned Low Sodium Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 17.46 g Water: 72.61 g Omega 3s: 120 mg Omega 6s: 1283 mg PRAL score: -0.991 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 38 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 930 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 987 mg Fatty acids, total polyunsaturated: 1404 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Yellow Canned Low Sodium Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.023 mg Niacin (B3): 1.265 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.204 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 3.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 4.1 mcg Choline: 24.2 mg
Minerals in Corn Yellow Canned Low Sodium Made With Margarine: Calcium: 7 mg Iron: 0.52 mg Potassium: 196 mg Magnesium: 22 mg Phosphorus: 66 mg Sodium: 44 mg Zinc: 0.56 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Yellow Canned Low Sodium Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Yellow Canned Low Sodium Made With Margarine: Nutritional Facts About Corn Yellow Canned Low Sodium Made With Margarine by Weight: Calories per 100g in Corn Yellow Canned Low Sodium Made With Margarine: 109 Calories per 200g in Corn Yellow Canned Low Sodium Made With Margarine: 218 Calories per 300g in Corn Yellow Canned Low Sodium Made With Margarine: 327 Corn Yellow Canned Low Sodium Made With Margarine protein per 100g: 2.8 Corn Yellow Canned Low Sodium Made With Margarine protein per 200g: 5.6 Corn Yellow Canned Low Sodium Made With Margarine protein per 300g: 8.4 Fiber per 100g in Corn Yellow Canned Low Sodium Made With Margarine: 2.4 Fiber per 200g in Corn Yellow Canned Low Sodium Made With Margarine: 4.8 Fiber per 300g in Corn Yellow Canned Low Sodium Made With Margarine: 7.2 Carbs in Corn Yellow Canned Low Sodium Made With Margarine per 100g: 19.86 Carbs in Corn Yellow Canned Low Sodium Made With Margarine per 200g: 39.72 Carbs in Corn Yellow Canned Low Sodium Made With Margarine per 300g: 59.58 Corn Yellow Canned Low Sodium Made With Margarine sodium per 100g: 44 Corn Yellow Canned Low Sodium Made With Margarine sodium per 200g: 88 Corn Yellow Canned Low Sodium Made With Margarine sodium per 300g: 132 Corn Yellow Canned Low Sodium Made With Margarine fat content per 100g: 3.52 Corn Yellow Canned Low Sodium Made With Margarine fat content per 200g: 7.04 Corn Yellow Canned Low Sodium Made With Margarine fat content per 300g: 10.56 Sugar content in Corn Yellow Canned Low Sodium Made With Margarine per 100g: 5.94 Sugar content in Corn Yellow Canned Low Sodium Made With Margarine per 200g: 11.88 Sugar content in Corn Yellow Canned Low Sodium Made With Margarine per 300g: 17.82 Corn Yellow Canned Low Sodium Made With Margarine vitamin D per 100g: 0.2 Corn Yellow Canned Low Sodium Made With Margarine vitamin D per 200g: 0.4 Corn Yellow Canned Low Sodium Made With Margarine vitamin D per 300g: 0.6 Source of calories in Corn Yellow Canned Low Sodium Made With Margarine
Calorie percentages:
Protein: 9.16%
carbohydrate: 64.94%
Calculate Values for Custom Weight for Corn Yellow Canned Low Sodium Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
