Corn White Ns As To Form Cream Style Nutrition facts

Nutritional Values per 100g of Corn White Ns As To Form Cream Style:

Calories:74 kcal
Fat:0.42 g
Protein:1.73 g
Carbohydrates:18.55 g
Sugars:6.07 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0.065 g

Additional Nutritional Information of Corn White Ns As To Form Cream Style:

itemValue
Added Sugar:NULL g
Net-Carbs:17.35 g
Water:77.94 g
Omega 3s:6 mg
Omega 6s:192 mg
PRAL score:-0.63
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:43 mcg
Folate DFE:43 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:44 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:123 mg
Fatty acids, total polyunsaturated:198 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn White Ns As To Form Cream Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.053 mg
Niacin (B3):0.956 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.063 mg
Folate (B9):43 mcg
Vitamin B-12:0 mcg
Vitamin C:4.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.07 mg
Vitamin K:0 mcg
Choline:20.2 mg

Minerals in Corn White Ns As To Form Cream Style:

Calcium:4 mg
Iron:0.31 mg
Potassium:119 mg
Magnesium:15 mg
Phosphorus:40 mg
Sodium:411 mg
Zinc:0.56 mg
Copper:0.022 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn White Ns As To Form Cream Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn White Ns As To Form Cream Style:

Caffeine:0 mg

Nutritional Facts About Corn White Ns As To Form Cream Style by Weight:

  • Calories per 100g in Corn White Ns As To Form Cream Style: 74
  • Calories per 200g in Corn White Ns As To Form Cream Style: 148
  • Calories per 300g in Corn White Ns As To Form Cream Style: 222
  • Corn White Ns As To Form Cream Style protein per 100g: 1.73
  • Corn White Ns As To Form Cream Style protein per 200g: 3.46
  • Corn White Ns As To Form Cream Style protein per 300g: 5.19
  • Fiber per 100g in Corn White Ns As To Form Cream Style: 1.2
  • Fiber per 200g in Corn White Ns As To Form Cream Style: 2.4
  • Fiber per 300g in Corn White Ns As To Form Cream Style: 3.6
  • Carbs in Corn White Ns As To Form Cream Style per 100g: 18.55
  • Carbs in Corn White Ns As To Form Cream Style per 200g: 37.1
  • Carbs in Corn White Ns As To Form Cream Style per 300g: 55.65
  • Corn White Ns As To Form Cream Style sodium per 100g: 411
  • Corn White Ns As To Form Cream Style sodium per 200g: 822
  • Corn White Ns As To Form Cream Style sodium per 300g: 1233
  • Corn White Ns As To Form Cream Style fat content per 100g: 0.42
  • Corn White Ns As To Form Cream Style fat content per 200g: 0.84
  • Corn White Ns As To Form Cream Style fat content per 300g: 1.26
  • Sugar content in Corn White Ns As To Form Cream Style per 100g: 6.07
  • Sugar content in Corn White Ns As To Form Cream Style per 200g: 12.14
  • Sugar content in Corn White Ns As To Form Cream Style per 300g: 18.21
  • Corn White Ns As To Form Cream Style vitamin D per 100g: 0
  • Corn White Ns As To Form Cream Style vitamin D per 200g: 0
  • Corn White Ns As To Form Cream Style vitamin D per 300g: 0

Source of calories in Corn White Ns As To Form Cream Style

Calorie percentages:
fat: 4.45%
Protein: 8.15%
carbohydrate: 87.40%

Calculate Values for Custom Weight for Corn White Ns As To Form Cream Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 74 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 74 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment