Nutritional Values per 100g of Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Calories: 98 kcal Fat: 0.78 g Protein: 3.28 g Carbohydrates: 23.5 g Sugars: 3.78 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.12 g
Additional Nutritional Information of Corn Sweet Yellow Frozen Kernels On Cob Unprepared: item Value Added Sugar: NULL g Net-Carbs: 20.7 g Water: 71.79 g Omega 3s: 11 mg Omega 6s: 356 mg PRAL score: -2.271 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.41 g Glucose (Dextrose): 0.59 g Fructose: 0.56 g Lactose: 0 g Maltose: 0.21 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 897 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 228 mg Fatty acids, total polyunsaturated: 367 mg Alcohol: 248 g Theobromine: 129 mg
Vitamins in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Vitamin A, IU: 244 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.088 mg Niacin (B3): 1.681 mg Pantothenic acid (B5): 0.293 mg Vitamin B6: 0.179 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 7.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.4 mcg Choline: NULL mg
Minerals in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Calcium: 4 mg Iron: 0.68 mg Potassium: 294 mg Magnesium: 32 mg Phosphorus: 87 mg Sodium: 5 mg Zinc: 0.7 mg Copper: 0.051 mg Manganese: 0.158 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Tryptophan: 23 mg Threonine: 132 mg Isoleucine: 132 mg Leucine: 354 mg Lysine: 139 mg Methionine: 68 mg Cystine: 27 mg Phenylalanine: 152 mg Tyrosine: 125 mg Valine: 188 mg Arginine: 133 mg Histidine: 90 mg Alanine: 300 mg Aspartic acid: 248 mg Glutamic acid: 647 mg Glycine: 129 mg Proline: 297 mg Serine: 156 mg Hydroxyproline: NULL mg
Caffeine in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Nutritional Facts About Corn Sweet Yellow Frozen Kernels On Cob Unprepared by Weight: Calories per 100g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 98 Calories per 200g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 196 Calories per 300g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 294 Corn Sweet Yellow Frozen Kernels On Cob Unprepared protein per 100g: 3.28 Corn Sweet Yellow Frozen Kernels On Cob Unprepared protein per 200g: 6.56 Corn Sweet Yellow Frozen Kernels On Cob Unprepared protein per 300g: 9.84 Fiber per 100g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 2.8 Fiber per 200g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 5.6 Fiber per 300g in Corn Sweet Yellow Frozen Kernels On Cob Unprepared: 8.4 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 100g: 23.5 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 200g: 47 Carbs in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 300g: 70.5 Corn Sweet Yellow Frozen Kernels On Cob Unprepared sodium per 100g: 5 Corn Sweet Yellow Frozen Kernels On Cob Unprepared sodium per 200g: 10 Corn Sweet Yellow Frozen Kernels On Cob Unprepared sodium per 300g: 15 Corn Sweet Yellow Frozen Kernels On Cob Unprepared fat content per 100g: 0.78 Corn Sweet Yellow Frozen Kernels On Cob Unprepared fat content per 200g: 1.56 Corn Sweet Yellow Frozen Kernels On Cob Unprepared fat content per 300g: 2.34 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 100g: 3.78 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 200g: 7.56 Sugar content in Corn Sweet Yellow Frozen Kernels On Cob Unprepared per 300g: 11.34 Corn Sweet Yellow Frozen Kernels On Cob Unprepared vitamin D per 100g: 0 Corn Sweet Yellow Frozen Kernels On Cob Unprepared vitamin D per 200g: 0 Corn Sweet Yellow Frozen Kernels On Cob Unprepared vitamin D per 300g: 0 Source of calories in Corn Sweet Yellow Frozen Kernels On Cob Unprepared
Calorie percentages:
Protein: 11.49%
carbohydrate: 82.36%
Calculate Values for Custom Weight for Corn Sweet Yellow Frozen Kernels On Cob Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 98 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 98 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
