Nutritional Values per 100g of Corn Scalloped Or Pudding: Calories: 120 kcal Fat: 5.09 g Protein: 4.84 g Carbohydrates: 15.84 g Sugars: 4.36 g Fiber: 1.3 g Cholesterol: 63 mg Saturated Fats: 1.386 g
Additional Nutritional Information of Corn Scalloped Or Pudding: item Value Added Sugar: NULL g Net-Carbs: 14.54 g Water: 72.84 g Omega 3s: 11 mg Omega 6s: 1184 mg PRAL score: 1.001 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 49 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 484 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2088 mg Fatty acids, total polyunsaturated: 1322 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Scalloped Or Pudding: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.161 mg Niacin (B3): 1.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.135 mg Folate (B9): 25 mcg Vitamin B-12: 0.19 mcg Vitamin C: 3 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 3.2 mcg Choline: 57.2 mg
Minerals in Corn Scalloped Or Pudding: Calcium: 44 mg Iron: 0.57 mg Potassium: 195 mg Magnesium: 16 mg Phosphorus: 101 mg Sodium: 315 mg Zinc: 0.56 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Scalloped Or Pudding: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Scalloped Or Pudding: Nutritional Facts About Corn Scalloped Or Pudding by Weight: Calories per 100g in Corn Scalloped Or Pudding: 120 Calories per 200g in Corn Scalloped Or Pudding: 240 Calories per 300g in Corn Scalloped Or Pudding: 360 Corn Scalloped Or Pudding protein per 100g: 4.84 Corn Scalloped Or Pudding protein per 200g: 9.68 Corn Scalloped Or Pudding protein per 300g: 14.52 Fiber per 100g in Corn Scalloped Or Pudding: 1.3 Fiber per 200g in Corn Scalloped Or Pudding: 2.6 Fiber per 300g in Corn Scalloped Or Pudding: 3.9 Carbs in Corn Scalloped Or Pudding per 100g: 15.84 Carbs in Corn Scalloped Or Pudding per 200g: 31.68 Carbs in Corn Scalloped Or Pudding per 300g: 47.52 Corn Scalloped Or Pudding sodium per 100g: 315 Corn Scalloped Or Pudding sodium per 200g: 630 Corn Scalloped Or Pudding sodium per 300g: 945 Corn Scalloped Or Pudding fat content per 100g: 5.09 Corn Scalloped Or Pudding fat content per 200g: 10.18 Corn Scalloped Or Pudding fat content per 300g: 15.27 Sugar content in Corn Scalloped Or Pudding per 100g: 4.36 Sugar content in Corn Scalloped Or Pudding per 200g: 8.72 Sugar content in Corn Scalloped Or Pudding per 300g: 13.08 Corn Scalloped Or Pudding vitamin D per 100g: 0.7 Corn Scalloped Or Pudding vitamin D per 200g: 1.4 Corn Scalloped Or Pudding vitamin D per 300g: 2.1 Source of calories in Corn Scalloped Or Pudding
Calorie percentages:
Protein: 15.06%
carbohydrate: 49.30%
Calculate Values for Custom Weight for Corn Scalloped Or Pudding: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
