Corn Fritter Nutrition facts

Nutritional Values per 100g of Corn Fritter:

Calories:394 kcal
Fat:22.57 g
Protein:8.24 g
Carbohydrates:40.81 g
Sugars:3.6 g
Fiber:2.2 g
Cholesterol:63 mg
Saturated Fats:5.8 g

Additional Nutritional Information of Corn Fritter:

itemValue
Added Sugar:NULL g
Net-Carbs:38.61 g
Water:25.94 g
Omega 3s:11 mg
Omega 6s:5821 mg
PRAL score:3.957
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:41 mcg
Food Folate:28 mcg
Folate DFE:98 mcg
Betaine:NULL mg
Retinol:43 mcg
Carotene, beta:12 mcg
Carotene, alpha:3 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:410 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9037 mg
Fatty acids, total polyunsaturated:6287 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn Fritter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.276 mg
Riboflavin (B2):0.338 mg
Niacin (B3):2.742 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.068 mg
Folate (B9):69 mcg
Vitamin B-12:0.18 mcg
Vitamin C:0.7 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.48 mg
Vitamin K:11 mcg
Choline:57.5 mg

Minerals in Corn Fritter:

Calcium:131 mg
Iron:2.54 mg
Potassium:167 mg
Magnesium:21 mg
Phosphorus:154 mg
Sodium:504 mg
Zinc:0.76 mg
Copper:0.092 mg
Manganese:NULL mg
Selenium:20 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Fritter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn Fritter:

Caffeine:0 mg

Source of calories in Corn Fritter

Calorie percentages:
fat: 50.87%
Protein: 8.25%
carbohydrate: 40.88%

Calculate Values for Custom Weight for Corn Fritter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 394 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 394 Calories:

  • Running: 39 minutes
  • Walking: 79 minutes
  • Cycling: 59 minutes
  • Swimming: 59 minutes
  • Weight Training: 79 minutes
  • Yoga: 99 minutes
  • Aerobics: 59 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 118 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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