Nutritional Values per 100g of Corn Flour Whole-Grain White: Calories: 361 kcal Fat: 3.86 g Protein: 6.93 g Carbohydrates: 76.85 g Sugars: 0.64 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.543 g
Additional Nutritional Information of Corn Flour Whole-Grain White: item Value Added Sugar: NULL g Net-Carbs: 69.55 g Water: 10.91 g Omega 3s: 53 mg Omega 6s: 1706 mg PRAL score: 4.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1018 mg Fatty acids, total polyunsaturated: 1759 mg Alcohol: 482 g Theobromine: 284 mg
Vitamins in Corn Flour Whole-Grain White: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.246 mg Riboflavin (B2): 0.08 mg Niacin (B3): 1.9 mg Pantothenic acid (B5): 0.658 mg Vitamin B6: 0.37 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0.3 mcg Choline: 21.6 mg
Minerals in Corn Flour Whole-Grain White: Calcium: 7 mg Iron: 2.38 mg Potassium: 315 mg Magnesium: 93 mg Phosphorus: 272 mg Sodium: 5 mg Zinc: 1.73 mg Copper: 0.23 mg Manganese: 0.46 mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Flour Whole-Grain White: Tryptophan: 49 mg Threonine: 261 mg Isoleucine: 248 mg Leucine: 850 mg Lysine: 195 mg Methionine: 145 mg Cystine: 125 mg Phenylalanine: 340 mg Tyrosine: 282 mg Valine: 351 mg Arginine: 345 mg Histidine: 211 mg Alanine: 518 mg Aspartic acid: 482 mg Glutamic acid: 1300 mg Glycine: 284 mg Proline: 605 mg Serine: 329 mg Hydroxyproline: NULL mg
Caffeine in Corn Flour Whole-Grain White: Nutritional Facts About Corn Flour Whole-Grain White by Weight: Calories per 100g in Corn Flour Whole-Grain White: 361 Calories per 200g in Corn Flour Whole-Grain White: 722 Calories per 300g in Corn Flour Whole-Grain White: 1083 Corn Flour Whole-Grain White protein per 100g: 6.93 Corn Flour Whole-Grain White protein per 200g: 13.86 Corn Flour Whole-Grain White protein per 300g: 20.79 Fiber per 100g in Corn Flour Whole-Grain White: 7.3 Fiber per 200g in Corn Flour Whole-Grain White: 14.6 Fiber per 300g in Corn Flour Whole-Grain White: 21.9 Carbs in Corn Flour Whole-Grain White per 100g: 76.85 Carbs in Corn Flour Whole-Grain White per 200g: 153.7 Carbs in Corn Flour Whole-Grain White per 300g: 230.55 Corn Flour Whole-Grain White sodium per 100g: 5 Corn Flour Whole-Grain White sodium per 200g: 10 Corn Flour Whole-Grain White sodium per 300g: 15 Corn Flour Whole-Grain White fat content per 100g: 3.86 Corn Flour Whole-Grain White fat content per 200g: 7.72 Corn Flour Whole-Grain White fat content per 300g: 11.58 Sugar content in Corn Flour Whole-Grain White per 100g: 0.64 Sugar content in Corn Flour Whole-Grain White per 200g: 1.28 Sugar content in Corn Flour Whole-Grain White per 300g: 1.92 Corn Flour Whole-Grain White vitamin D per 100g: 0 Corn Flour Whole-Grain White vitamin D per 200g: 0 Corn Flour Whole-Grain White vitamin D per 300g: 0 Source of calories in Corn Flour Whole-Grain White
Calorie percentages:
Protein: 7.49%
carbohydrate: 83.11%
Calculate Values for Custom Weight for Corn Flour Whole-Grain White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 361 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 361 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
