Nutritional Values per 100g of Corn Flour Masa Unenriched White: Calories: 363 kcal Fat: 3.69 g Protein: 8.46 g Carbohydrates: 76.59 g Sugars: 1.61 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 0.532 g
Additional Nutritional Information of Corn Flour Masa Unenriched White: item Value Added Sugar: NULL g Net-Carbs: 70.19 g Water: 9.79 g Omega 3s: 52 mg Omega 6s: 1672 mg PRAL score: 2.924 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 66 g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 997 mg Fatty acids, total polyunsaturated: 1724 mg Alcohol: 546 g Theobromine: 313 mg
Vitamins in Corn Flour Masa Unenriched White: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.223 mg Riboflavin (B2): 0.097 mg Niacin (B3): 1.634 mg Pantothenic acid (B5): 0.192 mg Vitamin B6: 0.475 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 8.6 mg
Minerals in Corn Flour Masa Unenriched White: Calcium: 138 mg Iron: 1.47 mg Potassium: 262 mg Magnesium: 93 mg Phosphorus: 231 mg Sodium: 5 mg Zinc: 1.8 mg Copper: 0.209 mg Manganese: 0.376 mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Flour Masa Unenriched White: Tryptophan: 62 mg Threonine: 245 mg Isoleucine: 276 mg Leucine: 1025 mg Lysine: 219 mg Methionine: 167 mg Cystine: 182 mg Phenylalanine: 411 mg Tyrosine: 229 mg Valine: 380 mg Arginine: 375 mg Histidine: 260 mg Alanine: 635 mg Aspartic acid: 546 mg Glutamic acid: 1577 mg Glycine: 313 mg Proline: 676 mg Serine: 416 mg Hydroxyproline: NULL mg
Caffeine in Corn Flour Masa Unenriched White: Nutritional Facts About Corn Flour Masa Unenriched White by Weight: Calories per 100g in Corn Flour Masa Unenriched White: 363 Calories per 200g in Corn Flour Masa Unenriched White: 726 Calories per 300g in Corn Flour Masa Unenriched White: 1089 Corn Flour Masa Unenriched White protein per 100g: 8.46 Corn Flour Masa Unenriched White protein per 200g: 16.92 Corn Flour Masa Unenriched White protein per 300g: 25.38 Fiber per 100g in Corn Flour Masa Unenriched White: 6.4 Fiber per 200g in Corn Flour Masa Unenriched White: 12.8 Fiber per 300g in Corn Flour Masa Unenriched White: 19.2 Carbs in Corn Flour Masa Unenriched White per 100g: 76.59 Carbs in Corn Flour Masa Unenriched White per 200g: 153.18 Carbs in Corn Flour Masa Unenriched White per 300g: 229.77 Corn Flour Masa Unenriched White sodium per 100g: 5 Corn Flour Masa Unenriched White sodium per 200g: 10 Corn Flour Masa Unenriched White sodium per 300g: 15 Corn Flour Masa Unenriched White fat content per 100g: 3.69 Corn Flour Masa Unenriched White fat content per 200g: 7.38 Corn Flour Masa Unenriched White fat content per 300g: 11.07 Sugar content in Corn Flour Masa Unenriched White per 100g: 1.61 Sugar content in Corn Flour Masa Unenriched White per 200g: 3.22 Sugar content in Corn Flour Masa Unenriched White per 300g: 4.83 Corn Flour Masa Unenriched White vitamin D per 100g: 0 Corn Flour Masa Unenriched White vitamin D per 200g: 0 Corn Flour Masa Unenriched White vitamin D per 300g: 0 Source of calories in Corn Flour Masa Unenriched White
Calorie percentages:
Protein: 9.06%
carbohydrate: 82.04%
Calculate Values for Custom Weight for Corn Flour Masa Unenriched White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
