Nutritional Values per 100g of Cookies Vanilla Wafers Lower Fat: Calories: 441 kcal Fat: 15.2 g Protein: 5 g Carbohydrates: 73.6 g Sugars: 37.5 g Fiber: 1.9 g Cholesterol: 51 mg Saturated Fats: 3.838 g
Additional Nutritional Information of Cookies Vanilla Wafers Lower Fat: item Value Added Sugar: NULL g Net-Carbs: 71.7 g Water: 5.1 g Omega 3s: 15 mg Omega 6s: 3625 mg PRAL score: 3.259 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 51 mcg Food Folate: 9 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6544 mg Fatty acids, total polyunsaturated: 3887 mg Alcohol: 297 g Theobromine: 167 mg
Vitamins in Cookies Vanilla Wafers Lower Fat: Vitamin A, IU: 30 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.275 mg Riboflavin (B2): 0.32 mg Niacin (B3): 3.106 mg Pantothenic acid (B5): 0.41 mg Vitamin B6: 0.073 mg Folate (B9): 60 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 6 mcg Choline: 27.6 mg
Minerals in Cookies Vanilla Wafers Lower Fat: Calcium: 48 mg Iron: 2.38 mg Potassium: 97 mg Magnesium: 14 mg Phosphorus: 104 mg Sodium: 388 mg Zinc: 0.36 mg Copper: 0.1 mg Manganese: 0.262 mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Vanilla Wafers Lower Fat: Tryptophan: 68 mg Threonine: 169 mg Isoleucine: 213 mg Leucine: 365 mg Lysine: 230 mg Methionine: 105 mg Cystine: 110 mg Phenylalanine: 243 mg Tyrosine: 160 mg Valine: 244 mg Arginine: 221 mg Histidine: 106 mg Alanine: 188 mg Aspartic acid: 297 mg Glutamic acid: 1335 mg Glycine: 167 mg Proline: 444 mg Serine: 293 mg Hydroxyproline: NULL mg
Caffeine in Cookies Vanilla Wafers Lower Fat: Nutritional Facts About Cookies Vanilla Wafers Lower Fat by Weight: Calories per 100g in Cookies Vanilla Wafers Lower Fat: 441 Calories per 200g in Cookies Vanilla Wafers Lower Fat: 882 Calories per 300g in Cookies Vanilla Wafers Lower Fat: 1323 Cookies Vanilla Wafers Lower Fat protein per 100g: 5 Cookies Vanilla Wafers Lower Fat protein per 200g: 10 Cookies Vanilla Wafers Lower Fat protein per 300g: 15 Fiber per 100g in Cookies Vanilla Wafers Lower Fat: 1.9 Fiber per 200g in Cookies Vanilla Wafers Lower Fat: 3.8 Fiber per 300g in Cookies Vanilla Wafers Lower Fat: 5.7 Carbs in Cookies Vanilla Wafers Lower Fat per 100g: 73.6 Carbs in Cookies Vanilla Wafers Lower Fat per 200g: 147.2 Carbs in Cookies Vanilla Wafers Lower Fat per 300g: 220.8 Cookies Vanilla Wafers Lower Fat sodium per 100g: 388 Cookies Vanilla Wafers Lower Fat sodium per 200g: 776 Cookies Vanilla Wafers Lower Fat sodium per 300g: 1164 Cookies Vanilla Wafers Lower Fat fat content per 100g: 15.2 Cookies Vanilla Wafers Lower Fat fat content per 200g: 30.4 Cookies Vanilla Wafers Lower Fat fat content per 300g: 45.6 Sugar content in Cookies Vanilla Wafers Lower Fat per 100g: 37.5 Sugar content in Cookies Vanilla Wafers Lower Fat per 200g: 75 Sugar content in Cookies Vanilla Wafers Lower Fat per 300g: 112.5 Cookies Vanilla Wafers Lower Fat vitamin D per 100g: 0 Cookies Vanilla Wafers Lower Fat vitamin D per 200g: 0 Cookies Vanilla Wafers Lower Fat vitamin D per 300g: 0 Source of calories in Cookies Vanilla Wafers Lower Fat
Calorie percentages:
Protein: 4.43%
carbohydrate: 65.25%
Calculate Values for Custom Weight for Cookies Vanilla Wafers Lower Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 441 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 441 Calories: Running: 44 minutes Walking: 88 minutes Cycling: 66 minutes Swimming: 66 minutes Weight Training: 88 minutes Yoga: 110 minutes Aerobics: 66 minutes Jumping Rope: 44 minutes Strength Training: 132 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
