Nutritional Values per 100g of Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Calories: 464 kcal Fat: 19.55 g Protein: 5.35 g Carbohydrates: 67.34 g Sugars: 27.31 g Fiber: 1.3 g Cholesterol: 12 mg Saturated Fats: 7.666 g
Additional Nutritional Information of Cookies Sugar Commercially Prepared Regular (Includes Vanilla): item Value Added Sugar: NULL g Net-Carbs: 66.04 g Water: 6.29 g Omega 3s: 270 mg Omega 6s: 3478 mg PRAL score: 3.652 Trans Fatty Acids: 0.49 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 25.75 g Glucose (Dextrose): 0.77 g Fructose: 0.61 g Lactose: 0 g Maltose: 0.18 g Galactose: 0 g Starch: 36.43 g Folic acid: 34 mcg Food Folate: 38 mcg Folate DFE: 95 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6971 mg Fatty acids, total polyunsaturated: 3746 mg Alcohol: 310 g Theobromine: 164 mg
Vitamins in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Vitamin A, IU: 27 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.236 mg Niacin (B3): 2.942 mg Pantothenic acid (B5): 0.28 mg Vitamin B6: 0.068 mg Folate (B9): 72 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.07 mg Vitamin K: 8.6 mcg Choline: 10.8 mg
Minerals in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Calcium: 35 mg Iron: 2.24 mg Potassium: 87 mg Magnesium: 13 mg Phosphorus: 99 mg Sodium: 385 mg Zinc: 0.43 mg Copper: 0.079 mg Manganese: 0.307 mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Tryptophan: 70 mg Threonine: 179 mg Isoleucine: 230 mg Leucine: 390 mg Lysine: 256 mg Methionine: 110 mg Cystine: 104 mg Phenylalanine: 250 mg Tyrosine: 175 mg Valine: 263 mg Arginine: 221 mg Histidine: 112 mg Alanine: 190 mg Aspartic acid: 310 mg Glutamic acid: 1355 mg Glycine: 164 mg Proline: 469 mg Serine: 298 mg Hydroxyproline: NULL mg
Caffeine in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Nutritional Facts About Cookies Sugar Commercially Prepared Regular (Includes Vanilla) by Weight: Calories per 100g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 464 Calories per 200g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 928 Calories per 300g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 1392 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) protein per 100g: 5.35 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) protein per 200g: 10.7 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) protein per 300g: 16.05 Fiber per 100g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 1.3 Fiber per 200g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 2.6 Fiber per 300g in Cookies Sugar Commercially Prepared Regular (Includes Vanilla): 3.9 Carbs in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 100g: 67.34 Carbs in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 200g: 134.68 Carbs in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 300g: 202.02 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) sodium per 100g: 385 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) sodium per 200g: 770 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) sodium per 300g: 1155 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) fat content per 100g: 19.55 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) fat content per 200g: 39.1 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) fat content per 300g: 58.65 Sugar content in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 100g: 27.31 Sugar content in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 200g: 54.62 Sugar content in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) per 300g: 81.93 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) vitamin D per 100g: 0 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) vitamin D per 200g: 0 Cookies Sugar Commercially Prepared Regular (Includes Vanilla) vitamin D per 300g: 0 Source of calories in Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
Calorie percentages:
Protein: 4.59%
carbohydrate: 57.71%
Calculate Values for Custom Weight for Cookies Sugar Commercially Prepared Regular (Includes Vanilla): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 464 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 464 Calories: Running: 46 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 70 minutes Jumping Rope: 46 minutes Strength Training: 139 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
