Nutritional Values per 100g of Cookies Shortbread Commercially Prepared Plain: Calories: 514 kcal Fat: 26.22 g Protein: 5.37 g Carbohydrates: 63.78 g Sugars: 21.65 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 8.105 g
Additional Nutritional Information of Cookies Shortbread Commercially Prepared Plain: item Value Added Sugar: NULL g Net-Carbs: 62.48 g Water: 3.6 g Omega 3s: 889 mg Omega 6s: 7453 mg PRAL score: 2.679 Trans Fatty Acids: 0.714 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 20.99 g Glucose (Dextrose): 0.36 g Fructose: 0.3 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 40.47 g Folic acid: 61 mcg Food Folate: 20 mcg Folate DFE: 124 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6708 mg Fatty acids, total polyunsaturated: 8326 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookies Shortbread Commercially Prepared Plain: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.353 mg Riboflavin (B2): 0.314 mg Niacin (B3): 3.275 mg Pantothenic acid (B5): 0.321 mg Vitamin B6: 0.071 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 11 mcg Choline: 0.9 mg
Minerals in Cookies Shortbread Commercially Prepared Plain: Calcium: 13 mg Iron: 2.98 mg Potassium: 88 mg Magnesium: 14 mg Phosphorus: 66 mg Sodium: 353 mg Zinc: 0.49 mg Copper: 0.09 mg Manganese: 0.393 mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Shortbread Commercially Prepared Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookies Shortbread Commercially Prepared Plain: Nutritional Facts About Cookies Shortbread Commercially Prepared Plain by Weight: Calories per 100g in Cookies Shortbread Commercially Prepared Plain: 514 Calories per 200g in Cookies Shortbread Commercially Prepared Plain: 1028 Calories per 300g in Cookies Shortbread Commercially Prepared Plain: 1542 Cookies Shortbread Commercially Prepared Plain protein per 100g: 5.37 Cookies Shortbread Commercially Prepared Plain protein per 200g: 10.74 Cookies Shortbread Commercially Prepared Plain protein per 300g: 16.11 Fiber per 100g in Cookies Shortbread Commercially Prepared Plain: 1.3 Fiber per 200g in Cookies Shortbread Commercially Prepared Plain: 2.6 Fiber per 300g in Cookies Shortbread Commercially Prepared Plain: 3.9 Carbs in Cookies Shortbread Commercially Prepared Plain per 100g: 63.78 Carbs in Cookies Shortbread Commercially Prepared Plain per 200g: 127.56 Carbs in Cookies Shortbread Commercially Prepared Plain per 300g: 191.34 Cookies Shortbread Commercially Prepared Plain sodium per 100g: 353 Cookies Shortbread Commercially Prepared Plain sodium per 200g: 706 Cookies Shortbread Commercially Prepared Plain sodium per 300g: 1059 Cookies Shortbread Commercially Prepared Plain fat content per 100g: 26.22 Cookies Shortbread Commercially Prepared Plain fat content per 200g: 52.44 Cookies Shortbread Commercially Prepared Plain fat content per 300g: 78.66 Sugar content in Cookies Shortbread Commercially Prepared Plain per 100g: 21.65 Sugar content in Cookies Shortbread Commercially Prepared Plain per 200g: 43.3 Sugar content in Cookies Shortbread Commercially Prepared Plain per 300g: 64.95 Cookies Shortbread Commercially Prepared Plain vitamin D per 100g: 0 Cookies Shortbread Commercially Prepared Plain vitamin D per 200g: 0 Cookies Shortbread Commercially Prepared Plain vitamin D per 300g: 0 Source of calories in Cookies Shortbread Commercially Prepared Plain
Calorie percentages:
Protein: 4.19%
carbohydrate: 49.77%
Calculate Values for Custom Weight for Cookies Shortbread Commercially Prepared Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 514 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 514 Calories: Running: 51 minutes Walking: 103 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 77 minutes Jumping Rope: 51 minutes Strength Training: 154 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
