Nutritional Values per 100g of Cookies Raisin Soft-Type: Calories: 401 kcal Fat: 13.6 g Protein: 4.1 g Carbohydrates: 68 g Sugars: 47.56 g Fiber: 1.2 g Cholesterol: 2 mg Saturated Fats: 3.46 g
Additional Nutritional Information of Cookies Raisin Soft-Type: item Value Added Sugar: NULL g Net-Carbs: 66.8 g Water: 13.1 g Omega 3s: 2 mg Omega 6s: 1660 mg PRAL score: 0.976 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 9 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7649 mg Fatty acids, total polyunsaturated: 1756 mg Alcohol: 270 g Theobromine: 137 mg
Vitamins in Cookies Raisin Soft-Type: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.216 mg Riboflavin (B2): 0.206 mg Niacin (B3): 1.967 mg Pantothenic acid (B5): 0.244 mg Vitamin B6: 0.052 mg Folate (B9): 32 mcg Vitamin B-12: 0.03 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.22 mg Vitamin K: 3.9 mcg Choline: 14.7 mg
Minerals in Cookies Raisin Soft-Type: Calcium: 46 mg Iron: 2.29 mg Potassium: 140 mg Magnesium: 21 mg Phosphorus: 83 mg Sodium: 418 mg Zinc: 0.32 mg Copper: 0.413 mg Manganese: 0.305 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Raisin Soft-Type: Tryptophan: 54 mg Threonine: 140 mg Isoleucine: 165 mg Leucine: 285 mg Lysine: 183 mg Methionine: 85 mg Cystine: 86 mg Phenylalanine: 187 mg Tyrosine: 125 mg Valine: 191 mg Arginine: 189 mg Histidine: 91 mg Alanine: 154 mg Aspartic acid: 270 mg Glutamic acid: 1095 mg Glycine: 137 mg Proline: 354 mg Serine: 231 mg Hydroxyproline: NULL mg
Caffeine in Cookies Raisin Soft-Type: Nutritional Facts About Cookies Raisin Soft-Type by Weight: Calories per 100g in Cookies Raisin Soft-Type: 401 Calories per 200g in Cookies Raisin Soft-Type: 802 Calories per 300g in Cookies Raisin Soft-Type: 1203 Cookies Raisin Soft-Type protein per 100g: 4.1 Cookies Raisin Soft-Type protein per 200g: 8.2 Cookies Raisin Soft-Type protein per 300g: 12.3 Fiber per 100g in Cookies Raisin Soft-Type: 1.2 Fiber per 200g in Cookies Raisin Soft-Type: 2.4 Fiber per 300g in Cookies Raisin Soft-Type: 3.6 Carbs in Cookies Raisin Soft-Type per 100g: 68 Carbs in Cookies Raisin Soft-Type per 200g: 136 Carbs in Cookies Raisin Soft-Type per 300g: 204 Cookies Raisin Soft-Type sodium per 100g: 418 Cookies Raisin Soft-Type sodium per 200g: 836 Cookies Raisin Soft-Type sodium per 300g: 1254 Cookies Raisin Soft-Type fat content per 100g: 13.6 Cookies Raisin Soft-Type fat content per 200g: 27.2 Cookies Raisin Soft-Type fat content per 300g: 40.8 Sugar content in Cookies Raisin Soft-Type per 100g: 47.56 Sugar content in Cookies Raisin Soft-Type per 200g: 95.12 Sugar content in Cookies Raisin Soft-Type per 300g: 142.68 Cookies Raisin Soft-Type vitamin D per 100g: 0 Cookies Raisin Soft-Type vitamin D per 200g: 0 Cookies Raisin Soft-Type vitamin D per 300g: 0 Source of calories in Cookies Raisin Soft-Type
Calorie percentages:
Protein: 3.99%
carbohydrate: 66.21%
Calculate Values for Custom Weight for Cookies Raisin Soft-Type: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 401 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 401 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
